Therapy Balls in Tote by Tune Up Fitness - Massage Balls for Trigger Point, Pressure Point & Myofascial Release - Use as Single or Peanut Ball for Pain Relief & Relaxation (Deep Purple)

I love these yoga balls. I don’t know why everybody is grumbling about them. They work on your poor tired muscles. They do have an odor to them, but after plenty of use, so I’m sure that will wear off. I’m not worried about the smell. I’m not using them on my face. I think they’re made of some sort of rubber because they are squishy not hard. They’re very easy to use and they are helping my pain.

Before purchasing these I was using a racquetball, a tennis ball and a fairly hard yoga ball (came in kit with yoga props). None of them did the job of releasing sore spots and muscle tension well enough (too soft, too squishy, too hard - I know, I sound like Goldilocks 🤣). These Tuneup therapy balls are perfect! They are soft, but dense - have the perfect amount of give, yet firm enough to work deep if you want without hurting because they are also still soft. Sounds like a contradiction, but try them and you’ll know what I mean. I find I’m getting greater release of tight muscles, facia and greater relief from pain with these therapy balls. I have also bought the larger size therapy ball - it’s great for back, shoulders, back of thighs, forearms. The net bag (included) is helpful for using the two balls together on base of skull, down spine. Added plus, I store the two balls together now, so when I need them I’m not searching around the house. With purchase you are sent a downloadable 6 page newsletter that contains excellent and helpful info on techniques and use of the therapy balls. Thank you for that! Well worth the purchase price.

I've been exploring tools for massage and recovery lately and was initially going to get a foam set of balls instead but decided on this last minute and am so very glad that I did! I am genuinely blown away with how effective these are right out of the package! I tried one on its own at first on my neck and immediately felt the familiar crunch of knots being worked out but not in a painful way. These balls have just enough give to feel cushy while still being firm enough to get the job done. I used the same approach later on my wife's back and she practically melted! I later used them together in the pouch on my neck and lower back. It was a bit of trial and error to find the right spot for my lower back but they definitely work! I also explored their website and found a fair amount of free simple tutorial videos on basic techniques for using the balls on different areas of the body. They do have other options for videos but the subscription seems pretty pricey. I might look into getting the book though that teaches you more of these maneuvers because the balls are really useful. Oh, keep in mind that if you lay directly on the balls, it can be quite a lot of pressure, like a thumb. The plus model is supposed to be a bit gentler as they are larger, this is the smallest size they make, which does make them easy to take with you if you happened to be traveling etc. I could definitely see myself using these for a long time to come and also getting some extras for gifts or just as backup! If you're even remotely thinking of exploring self massage for pain relief, working out stubborn knots, etc this set is very worthwhile. 100% would recommend.

Perfect to roll-out the knotty areas, especially on your back, lats area 🙂

They work great on my feet. I have pain in my arch that is affecting my big toe joint. Loosening the fascia with rolling has helped a lot. The ball itself has some blemishes, so don’t look too closely.

As an avid CrossFit athlete, I’ve been using lacrosse balls for the last few years to target specific regions and muscles and improve recovery and mobility. While that works, I’m limited by how much pain I’m willing to endure, and sometimes some areas are too tender to spend much time (or any), and I have to avoid bruising myself with lacrosse balls. NOW, these tuneup therapy balls are the perfect solution, and I was immediately thrilled! It’s just soft/pliable enough that I’m able to relax into the ball even on my most sensitive knots, and even roll over bony regions (for example, transitioning from between my spine and scapula to the region on my scapular plate). It’s also firm enough to really massage the heck out of my muscles with precision. In summary, it gives me more control than lacrosse balls. I have now also been reading the exercises and info in the Roll Model book from the same company.

At first these were hard to use, but as you use them they start to get better with each use. These work better than a foam roller. I’ve been doing my muscle releases with these. They are the right size for me, giving pinpoint pressure where I need it. If you have shoulder, neck, back, hip, or any other tense muscles or pain, these are perfect. I highly recommend following the videos on how to use these, which help a lot. These are suuuperrrbb for feet releases too if you are on your feet all day. Long day of walking at Disneyland? These are perfect for that! Great tool to bring along if you travel too!

as advertized, gets into the tight spaces without trauma

Sin lo máximo , no hay nada igual para masaje profundo, no es igual que una pelota de tenis

Love it worth the price

No issues with them. They do what they are supposed to do. They are firm and good quality

Perfect firmness for daily massages

Very useful.