Wild NutritionFood-Grown® Premenstrual Support | Premenstrual Supplements to Support Mental Resilience & Hormone Balance for Women | Ashwagandha, B6, & Zinc | PMS Supplements for Women | 60 Capsules

Ever since I started taking these, I’ve noticed that I’m not only much less anxious but my skin has really improved as well- a bonus side effect that I didn’t anticipate at all, so I’m really happy with the results ❤️

I've tried a few of Wild Nutrition supplements in the past and have found them effective and of premium quality. From the amber glass jars to the fully sustainable ingredients. A bottle of 60 capsules will provide a 1 month supply. The supplement comes in average sized capsules which i found easy to swallow. I especially like the fact that these capsules don't contain any fillers and were created using vitamins and minerals sourced from natural foods rather than using artificial nutrients. As I've been taking various hormone balancing supplements (e.g ashwagandha, maca etc) already I never really struggled much with PMS in the past and when I introduced this supplement as a replacement I haven't noticed any negative changes. The combination of red algae, ashwagandha, milk thistle and Don Quai sounds really appealing to me and I trust that these work in beautiful synergy to support my hormonal health.

Getting on ok with this so far, although I think it will take a bit more than a month to notice major changes. I've used other supplements from this brand, and find them to be good quality. I'm quite sensitive to supplements and often suffer side effects, which I haven't with these. I prefer supplements with the best quality ingredients and the minimum of unnecessary fillers.

The Premenstrual Support capsules are formulated to provide effective support for hormonal regulation and overall well-being during the premenstrual phase. With a blend of key ingredients such as Ashwagandha, Vitamin B6, and Zinc, these capsules aim to alleviate common symptoms associated with hormonal fluctuations and promote skin and hormonal health.One of the key highlights of these capsules is their carefully selected ingredients. Ashwagandha, known for its adaptogenic properties, helps the body manage stress and supports hormone balance. Vitamin B6 plays a vital role in hormone regulation and may help reduce mood swings and fatigue commonly experienced during the premenstrual period. Zinc, an essential mineral, contributes to overall skin health and hormonal function. Together, these ingredients work synergistically to provide comprehensive support for premenstrual symptoms.The effectiveness of the Premenstrual Support capsules is evident in their ability to address various common symptoms associated with hormonal fluctuations, like reduction in mood swings, irritability, bloating, and fatigue, allowing for a more balanced and comfortable premenstrual phase. The inclusion of skin-supporting ingredients like Zinc can also contribute to maintaining a healthy complexion during hormonal shifts.The convenience of these capsules should also be noted. With a recommended dosage of two capsules per day, they are easy to incorporate into your daily routine. The capsules can be taken with or without food, adding to their convenience and flexibility.It's important to note that individual results may vary, as hormonal imbalances and responses to supplementation can differ from person to person. It is recommended to consult with a healthcare professional before starting any new dietary supplement, especially if you have specific health concerns or are currently taking other medications.In summary, Premenstrual Support capsules offer effective support for hormonal regulation and overall well-being during the premenstrual phase. With their thoughtfully selected ingredients, including Ashwagandha, Vitamin B6, and Zinc, these capsules aim to alleviate common premenstrual symptoms and promote skin and hormonal health. While individual experiences may vary, the reported reduction in symptoms and the convenience of daily dosage make these capsules a valuable addition to support a more balanced premenstrual phase.

Good supplements are slightly pricy but for quality, you always need to pay a bit more. You get a 1 month's supply which is 2 capsules per day. Capsules themselves are not too big so it's easy to swallow them.Ingredients are quite good in this one B6, Magnesium, Zinc, Chromium, Ashwagandha, Milk thistle and Dong Quai. Which all are perfect and needed for a woman. As it will contribute to healthier skin, regulation of hormones, support mental function and most importantly give a bit more energy. My GF used it for 2 weeks now and she really feels like it helps a bit at least. From the energy side.Overall its a good supplement, good quality and it looks like it really helps. So it's worth the price.

These Premenstrual Support capsules, from Wild Nutrition, contain selected ingredients for hormonal support. Two capsules a day provide 10mg of vitamin B6, 30mg of Magnesium, 10mg of Zinc, 100ug of Chromium, 240mg of Dong Quai powder, 200mg of Milk Thistle powder and 300mg of Ashwagandha powder.B6 benefits include better circulation, a stronger immune system, also there is evidence to suggest taking vitamin B6 supplements can ease some of the effects of premenstrual syndrome (PMS) including, breast tenderness, depression and anxiety. Magnesium benefits include helping with depression and anxiety, strengthening bones and protecting against osteoporosis, improving sleep and alleviating the symptoms PMS. Zinc is known for benefiting the skin and supporting the immune system. Chromium helps maintains energy levels by maintaining normal blood glucose levels. Dong Quai can help relieve cramps, irregular menstrual cycles, infrequent periods, PMS, and menopausal symptoms. Milk thistle contains compounds that may support skin, liver, and bone health and enhance weight loss.Ashwagandha can help with feelings of stress supporting mental resilience. Theses capsules can be taken morning or night, with or without food. They are well packaged in a dark glass bottle which is well-sealed inside a strong cardboard box that can be recycled. They are easily swallowed and there is no aftertaste. The pot will last one month so they are on the expensive side. I am impressed with the list of ingredients and I think I can already feel the benefit of taking them and it has only been a couple of weeks.