what are the different weight resistances for each band?

It doesn’t say anything about weight measurement. It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

Will this help improve my pulloffs in shredding metal solo's on guitar?

I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

Do these include suggested exercises?

I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

Do you sell a hand band set with higher resistance than the red (highest resistance) band?

Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

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IRONMIND Expand-Your-Hand Bands: Kiss Elbow Pains Goodbye - Red, Blue, Yellow, Green, White Rubber Hand Strengthener Bands - 10 Pack (2 Sets of 5 Different Strengths)

IRONMIND Expand-Your-Hand Bands: Kiss Elbow Pains Goodbye - Red, Blue, Yellow, Green, White Rubber Hand Strengthener Bands - 10 Pack (2 Sets of 5 Different Strengths)

Product ID: 52830317

Details

Brand
IRONMIND
Colour
['Red' 'Blue'
Item weight
1.5 Ounces
Material
Silicone
Style
Wrap

💪5 resistance levels for tailored strength

🛡️Latex-free, UV & ozone resistant durability

🇺🇸Made in USA by IronMind since 1988

€ 53.24

Duties & taxes included

In stock

Sold byAmazon CroatiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Kiss Elbow Pain Goodbye with Every Stretch 💪

TRUSTED LEGACY - Produced by IronMind, the industry leader since 1988, with a lifetime warranty against defects.
TARGETED PAIN RELIEF - Specifically designed to prevent and reduce tennis elbow, carpal tunnel, arthritis, and nerve damage discomfort.
BALANCED MUSCLE FOCUS - Engages hand extensors to restore muscle balance and maximize hand strength, essential for injury rehab.
DURABLE SAFE MATERIAL - Crafted from latex-free, non-petroleum silicone that resists UV and ozone damage for long-lasting use.
PROGRESSIVE STRENGTH TRAINING - Two full sets of 5 color-coded bands let you customize resistance and track gains effortlessly.

The Expand-Your-Hand Bands 10 Pack by IronMind offers a professional-grade, progressive resistance training system designed to prevent and alleviate pain from tennis elbow, carpal tunnel, and repetitive stress injuries. Featuring two sets of five color-coded, latex-free bands made from durable, UV and ozone resistant silicone, this USA-made product targets hand extensors to restore muscle balance and enhance strength. Trusted since 1988, it’s the go-to solution for effective hand rehab and pain relief.

Specifications

ASIN	B00083B79M
Best Sellers Rank	64,735 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 52 in Hand Exercisers
Brand	IRONMIND
Brand Name	IRONMIND
Colour	['Red', 'Blue', 'Yellow', 'Green', 'White']
Customer Reviews	4.6 out of 5 stars 1,096 Reviews
Included Components	2 Each of 5 Color-coded Bands (10 Bands Total)
Item Dimensions L x W	7.6L x 1.6W centimetres
Item Shape	Round
Item Weight	1.5 Ounces
Item weight	1.5 Ounces
Manufacturer	IronMind Enterprises, Inc.
Material	Silicone
Model Number	1376
Part Number	1376
Style	Wrap
Tension Supported	Medium
Tension level	Medium
UPC	796793255597 885376658389 757183093373

Reviews

P**L

Top Qualität

Gute Qualität und man bekommt von jedem band 2. Es ist wirklich wichtig, auch mal die Hand/Finger Strecker zu trainieren!

23.10.2025

G**O

Revendedor no recomendado.

El fabricante (IronMind) ofrece garantía *de por vida* contra defectos de fábrica. El revendedor de Amazon dice que pasados 30 días, ellos se desentienden y no dan nada. El revendedor es Fast Media Ships From USA.

25.05.2026

ゾ**ん

感想！

良い！

2.07.2025

D**L

Great

5.05.2026

A**R

Buy this

Really helps the extensors. Great quality, durable. Iron Mind are the leaders when it comes to grip strength development

15.12.2019

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