Palace Learning 4 Pack - Resistance Bands Workout Exercise Posters Volume 1, 2 & 3 + Resistance Loops Fitness Chart (LAMINATED, 18" x 24")

Excellent quality but had to reverse curl over numerous days to be useful.

I've order some of this company's posters in a bigger package before and loved them. These are the same high quality. Roll inside out and put rubber bands around for a day or two, then they'll lay flat. I put grommets in mine and hang from strings due to concrete basement walls. NOTE: My Resistance Bands 1, 2 & 3 posters have the Suspension Trainer 1, 2 & 3 posters on the back of them. My Resistance Loops poster has the Pilates (1) poster on the back of it. In the past the backside had the front side repeated in a wide orientation, but the company has apparently changed how they do things. Nice bonuses, depending on what you're looking for and whether you're able to easily access both sides in your gym.

Great for exercise ideas. Front and back have tons of exercise on them.

These posters are great. Big, laminated so you can just mark which ones you want to do with a dry erase marker.I check off the ones I want to do each day and get a balanced, customized workout each time.

it would’ve been better if they were eight of them rather than four because I have to keep turning them over and over to see the other side

I found cards that have larger photos and instructions.

the price is excellent. there are 3 posters for the tube resistance bands, and one for loop bands. i have decided to use these bands to tone up/build muscle because they weigh less than dumbbells and do not require additional purchases (to use heavier weights). i appreciate that there is a chart for each exercise that shows which muscles are worked on the front and back sides of your body. most of the diagrams showing how to move your body parts for that exercise are easy to follow. i went through my posters and picked out 9 exercises that i thought would work most of the muscles in my body, and i was able to feel the benefits in my ab muscles after only 2 sessions. would definately recommend these to someone who wants to begin resistance training to help guide their selection of positions.

Good