Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (The Science of Fitness)

Absolutely fantastic book.Very knowledgeable.Exercises explained well.Love it .

One of the most important things we should all be doing. Stretching. Excellent book. Very technical. Recommended.

I really like this book. It is clear with great information and photos. Really good instruction. Easy to follow.

It's a really good book. The description states it is ring bound, which would make it a really helpful reference during workouts, however, the copy which arrived was conventionally bound so it will not remain open unaided at your desired page.

Absolutely first class in every way. I’m training to be a pilates teacher and this book will be invaluable to include stretching exercises into my sessions. Fabulous colour coded diagrams with variations that are easy to understand. I was a bit indecisive which book to buy but really glad I chose this one .

Excellent boon which explains the theory as well as a walk through of how to do each stretch. It is very visual to ensure you follow the steps properly. Have recommended to many gym friends.

A great, accessible read so far.

A brilliant resource to help you understand easily everything there is to know about stretching.