Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (The Science of Fitness)
Product ID: 533392679
📚100+ expert exercises
🦵detailed muscle & joint CGI anatomy
🧠latest research-backed insights
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🧘♂️ Stretch Smarter, Live Stronger — Don’t Miss Out on Your Best Movement Yet!
Science of Stretch offers over 100 expertly crafted exercises backed by the latest research in anatomy, physiology, and pain science. This comprehensive guide demystifies stretching with detailed CGI muscle and joint visuals, progressive routines for all fitness levels, and practical advice to reduce injury risk and promote lifelong mobility. Perfect for professionals seeking to enhance their active lifestyle and maintain peak flexibility.
| Best Sellers Rank | 9,248 in Books ( See Top 100 in Books ) 14 in Medical Teaching Aids 85 in Popular Medicine 89 in Fitness & Exercise |
| Customer Reviews | 4.6 out of 5 stars 566 Reviews |
A**R
Easy to understand
Absolutely fantastic book.Very knowledgeable.Exercises explained well.Love it .
D**Y
Recommended
One of the most important things we should all be doing. Stretching. Excellent book. Very technical. Recommended.
D**T
Great book, but not ring bound as stated in the description
It's a really good book. The description states it is ring bound, which would make it a really helpful reference during workouts, however, the copy which arrived was conventionally bound so it will not remain open unaided at your desired page.
D**0
Excellent
Absolutely first class in every way. I’m training to be a pilates teacher and this book will be invaluable to include stretching exercises into my sessions. Fabulous colour coded diagrams with variations that are easy to understand. I was a bit indecisive which book to buy but really glad I chose this one .
L**.
Clear and easy to follow
I really like this book. It is clear with great information and photos. Really good instruction. Easy to follow.
A**R
Very informative and overall excellent book
Excellent boon which explains the theory as well as a walk through of how to do each stretch. It is very visual to ensure you follow the steps properly. Have recommended to many gym friends.
C**N
It’s ok
Pretty pictures- would have liked a little more theory
O**I
Accessible and engaging
A great, accessible read so far.
A**R
An amazing guide to stretching!
A fantastic resource! As a personal trainer, I love having a reference book that is body part specific for stretching. The detail and explanations are excellent. It has been very beneficial to myself and my clients!
P**Y
The Science of stretch
I bought this book to help me understand the body's muscles in more depth of how they work while stretching.
P**F
Lehrreiches Buch, top
Bin begeistert von dem buch, schöne, detaillierte Grafiken, denen man viele, hilfreiche Informationen über das Zusammenspiel von Muskeln entnehmen kann.
A**W
Very detailed and informative. Really a good purchase.
I read a lot of books on exercises. This is easily the best I come across. Detailed pics, explanation and routines for different kinds of sports and scenarios. This is a book I really read and practice daily. It helps a lot and loosen my stiff neck.
L**I
Great book
As dancer I appreciate this book very much.Include a base introduction in anatomy and physiology and then goes on by explain different stretching exercises. Highly suggest it
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