Stress Management with CBT and Self-Hypnosis CD. A combination of 2 therapies to help you Cope, Manage and Reduce the Stress and Tension in your life.

Description

When you are in a state of hypnosis certain physiological changes take place Decrease in heart rate Decrease in blood pressure Decrease in metabolic rate and oxygen consumption Decrease in skeletal muscle tension And a decrease in alpha activity to mention just a few alterations. With these changes the body begins to return to a state of chemical and hormonal balance, thus functioning at a healthier level. Hypnosis creates a distinct state of mind and opens up a communication between your conscious and subconscious mind. With this communication path open, the subconscious mind can accept suggestions and new ideas that will help you to control and change the way you think, so that an activating event that would normally have caused a stressed state, no longer does so. This improved emotional and psychological state is created by deep relaxation, Cognitive Behaviour Techniques and Hypnosis combined in this session,it has a long term beneficial effect on the body and the mind. Although it can be difficult to tease out all the factors that may lead to illness, research continues to find clear evidence that stress is an issue we should all take seriously: stress not only threatens the quality of our lives but also the state of our health. What you will get on this CD An introduction to Hypnotherapy Information about stress, how it affects the body and where it comes from. Deep, progressive tense and relaxation process, to relax body and mind. The "Drift" sequence, creating a detachment of the conscious mind from the unconscious mind. Communication with the unconscious mind The ABC technique, combined with Cognitive Behaviour Therapy to change how the unconscious mind works. Confidence-boosting. Post Hypnotic tools for a future without stress. Relaxing re-entry in to the conscious world