PRODUCT DESCRIPTION Use science, not just sweat. The Dia Method is grounded in science and backed by results. In just 10 minutes a day you will be able to see and feel measurable results. The Dia Method is a safe and efficient workout made for moms wanting a strong and healthy post baby body. The System includes: 6 efficient total body workouts3 essential guides highlighting fundamentals to the recovery of firm, flat abdominal muscles post-pregnancyAlso included is a Pro-Grade Resistance Band to be used in workouts The 3-Phase Fat Burn nutrition plan will help you safely and efficiently lose excess baby weight, even while breastfeeding. The Dia Method has been proven to resolve diastasis recti (aka mommy pooch) in less than 12 weeks. *Study published by ACOG, May 2014* This purchase DOES NOT include digital streaming. Please visit our website for this option.
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