Therabody RecoveryTherm Cube Instant Heat, Cold & Contrast Therapy for Pain Relief & Exercise Recovery in Knee, Back, Shoulders & Full Body - Portable Hot and Cold Pack with Cryotherapy & Heating Pad

I use this after my back workouts with Back In Shape and although it doesn’t fit clean against my lower back with the strap on I don’t have an issue with that. It works really well. You can choose the full cycle or choose your own cycles. It’s portable and light enough to carry with you. It’s a great emergency product if the back goes and I don’t leave home without it. Easy usb chatting as well.

Arrived sooner than expected . I love the product. Very convenient. It is really emitting cold and hot . Good thing is the right amount of temperature, so no skin burns .

Excellent device Serious ranges of Hot and Cold and good durations of whichever you choose. Easy to select the intensity your comfortable with.

This is perfect for speeding up the recovery of small parts of the body. It switches between hot and cold very fast and gets quite hot and cold. It’s most effective when attached tightly which can be a hassle at times and is sometimes easier to hold. This certainly speeds up recovery. The only gripe is that the battery only lasts 20 +- minutes and does not allow you to charge whilst operating. Would be great if came with a carry bag too but sadly does not. Would recommend for people that don’t want to deal with ice or heat packs.

Too clunky, returned it

Excellent product simple easy to use and dramatically improved my back pain.

Pretty easy to use and feeling the benefits of the contrast therapy. Comes with two straps (1short & 1 long) but you need to join the two to fit around your chest. Quality appears good. Only gave 4 stars as it doe not connect to the app, the serial number is a bugger to read (needed for warranty) and because if this is supposed to be portable the a simple drawstring bag to keep it compact and together would have been a great addition.

Works really well for back pain, used it for cycling between hot and cold a few times a day and felt better after. Easy to use and battery last well. Quite expensive alternative to an ice pack but much easier and you can take it with you easily.

This little think helps me healing plantar fasciitis!

very useful and great product. i used it everytime after the sports or injury

Cumple su función. Dura poco la batería, pero sí cumple su función muy bien.

Emballage et accessoires neufs et l’appareil fonctionne impeccablement. Le plus est la possibilité d’osciller entre le chaud et froid et la batterie à une très longue durée. Ne prend pas de place dans un sac ou une valise, donc à emmener partout !!! 🩵

Bel prodotto, pratico e facile da utilizzare anche in viaggio. È particolarmente utile per chi si sposta spesso e non ha la possibilità di tenere i classici sacchetti refrigeranti nel freezer, che in effetti risultano più comodi quando disponibili. Io lo utilizzo esclusivamente per il raffreddamento e devo dire che riesce a raggiungere temperature davvero basse, garantendo una buona efficacia. Nel complesso, un accessorio funzionale e adatto a chi ha bisogno di una soluzione portatile e immediata.