Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for Gaining Muscle, Staying Lean, and Looking Jacked

I have a skinny lean build and have had that for almost my whole life. Currently I am 5 foot 10 inches and am 142.6 lbs. Since I made a commitment to gain healthy weight within the year and be 185 lbs. and be 6 feet by next December of 2024, I wanted help in obtaining my goal. This book was one of the answers. I haven't finished the book, but here's some pros I've found to be beneficial: Easy to understand with great content A great read to reference at any time Helpful and beneficial for basic fitness & nutrition Great to incorporate in day to day life I'f anyone wants a good body build and wants to take fitness and nutrition a bit more serious, I'd recommend this book. I haven't gone wrong in my journey to a healthier physical body.

This book works. That could be the review. Alain lays out a complete strategy for hard gainers to gain mass and strength. I am six weeks in and I am loving my results. I had worked out for several years but didn’t really show it. The problem wasn’t the routines, it was the diet. His diet advice is very similar to other programs but he said a couple things that really helped me finally see some progress. The most important was you have to eat every day, even on the weekends. My weekends were killing my progress when I started tracking it. I had heard it before, but he really hammered it home. Also, you are trying to put on weight. Go high on your calories then lower them. There are about 5 other tips that really helped me. The workouts are similar to other programs, but this program is cheaper and has been just as effective for me. I am now benching 185 for the first time, and for 5 reps. All my other lifts have gone up. The workouts get and stay hard. They take a little under and hour and I am gassed by Friday, but it is just 4 days a week, you can do it. I really hate guys selling tons of sups. Alain only has a couple recommendations and clearly states how optional they are. If you are skinny and follow this book and work hard you will do three things. Get bigger, get stronger, and look better

As a life-long skinny guy, now in my 40s, I decided it was time to try to put on some muscle. After doing some research I bought this book and found it very easy to follow. All the advice on diet and exercise is laid out in plain English and a practical manner. It explains not just what to do, but why to do it. So I joined a gym, followed the workouts and altered my diet. And after 10 weeks the results are noticeable. Do I look like Alain now? Of course not, but I'm slowly but surely putting on muscle. Highly recommended!

This book is amazing! My whole life I've tried to gain strength and muscle and never had a successful approach. Alain's book is a thorough yet concise approach. It's readable and also short enough that you can reference from time to time. At 34 years old, I went from weighing 150lbs and benching 8 reps at 135 to 160lbs and benching 8 reps at 165. I maxed out at 200lbs after 4 months of working out! Alain, thanks for writing this and for all your online videos. They were motivating and educational. I also loved all the science... there's so much bad advice out there, it was great to know your recommendations were based off of science!

Book is straightforward. Honestly, I can find this info for free online if I spent a bit of time on it. When i contacted the author as instructed in his book, he emailed me.omce and never followed through with the promises of the book. Waste of my money and time, in my book!

Follow the book's guidelines and you'll pack on a ton of muscle. The secret? You aren't eating enough. The book had me basically double my food intake along with lift weights 5 days a week. I easily went from 6'1" 165 lbs, to 190 lbs in 90 days. Pic is 90 days after and before.

I'm not a newbie but in recent years I've gotten away from the basics and as a result, my progress stalled. But, Alain's easy-to-read, easy-to-follow guide has put me back on the track for the gains train. Also, since the Pandemic hit, I've just been maintaining...but no more. Growth is starting again because Alain reminded me of how i used to train in the early days...eating well, training hard and staying consistent. Definitely worth buying.

For the past two years I have been struggling to gain muscle. I found this book and I have by far gained the best results from this program. It was easy to follow and in three months I had gained 13 pounds of muscle. I look and feel great. Highly recommend this book.

The book has got some very good knowledge explained in detail by the author ALAIN GOMEZ... For skinny looking for some program tht can change ur personality jus go for it u gonna explore some very shocking n true facts abt bodybuilding...

I came across this book by a friends recommendation. I seriously cant recommend it enough! It is full of great knowledge in every single page. Straight to the point. Both the explanations combined with the workout, nutrition and sleep/recovery routines are just great! An amazing book debunking so many muscle building myths.

This book is easy to understand and even easier to follow the instructions. Now I understand why I wasn't getting better results after months of training harder each session 5 days a week. Finally, a trainer who isn't trying to make a quick buck with an end game of selling me some crazy potion or powder that will give me incredible gain's. Thanks Alain.

Excellent book! Very science-based and well structured. Debunks all the fitness myths floating out there. A fool-proof way to bulk up if you follow the instructions. Alain even answered my questions via email. He’s very invested in his community!

Everything he states is , backed up by actual scientific research that he did research on. ( I fact checked the publications “) It’s a blueprint , meaning that if you follow it results are basically guaranteed. Also I feel like I didn’t get hustled… compared to other programs