Breathing Pal 'Ted'- Mindfulness Breathing Light, Guided Visual Meditation Breathing Light, Anxiety Relief Items for Calm Down Corner/Meditation/Sleep for Adult&Kid

I bought this for a grandchild who sometimes has a little anxiety going to sleep, thinking about being ready for school the next morning. She is in elementary school and instantly fell in love with this!! She squeezes it and really loves "the personality?" of it. It is very soft and colorful and is easy to breathe along with. She enjoys it like a fun little toy she takes to bed but I plan on getting one more here!! It really helps you push out thoughts and relax into breathing as you watch it change colors for inhaling and exhaling. I think it is based on good breathing techniques (a few choices) and is a great product! I wasn't sure, but for the amount she uses it and enjoys it, it turned out to be a great value for the money.

I often get up early for Saturday morning English Premier League games that start at 4:30. I put Hugo beside my recliner and turn on the nightlight and dim it. It is not glaring, but nicely lights about half of my living room and saves on the electric bill. I can move around safely if I need to. That helps a lot whether or not I do the breathing exercises. Plus, Hugo is very cute and nicely squishy.

I love this little light. I bought it for my daughter to help with breathing exercises, but I ended up using it as well! It's easy to use, charge, and is so soft to the touch. The material could be a little more durable, but overall great item! I would buy more like this.

I love how this has different breathing options. I love the 5-5 option. It's really cute and squishy. It's a lot smaller than I thought! It's probably 2-3 inches big. I should've checked the height. But its cute and will be a good tool for my classroom.

I purchased this for my young son who gets angrily worked up easily. It has been a good addition to his calm down practice. The light changing helps him regulate his breathing and the I like the ability for him to squeeze it hard without destroying it. We selected this one because he loves Hippos.

This little Breathing Pal is a game-changer in my daily routine, and I can't recommend it enough. This cute, squishy bear has become a permanent fixture on my desk, and it's been a real help in keeping me on track at work. This little bear has three breathing modes, each designed for recommended uses. For me, the 4-4-4-4 mode is the winner, supercharging my concentration during tasks. What amazes me the most is how the color and brightness perfectly sync with my breathing, making the exercise incredibly smooth. It's like having a personal mindfulness coach right there when I need it. The bear's soft, squeezable silicone material is a joy to hold, and you can give it a good squeeze without worrying about wear and tear. Plus, that adorable bear face adds a touch of warmth to any space. You'll love how easy it is to use, thanks to the clear instructions on the bottom. And here's the bonus: it's not just for grown-ups. My 6-year-old son is also a fan. It helps him unwind before bedtime, making it a fantastic tool for introducing mindfulness to kids. In fact, I might just grab a hippo version to avoid any sharing tiffs.

Just breathe to the light. You can clear your mind and not have to count seconds. Just breathe. Different modes are nice. Recharges pretty quick

I received my package but it is missing the charger cord.