The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies

Superb product. I would definitely recommend this to my friends.

Every recipe I tried tastes great ,have had it for two weeks am now a juicing fanatic

ok

Great book. Recomended

Perfect

Great book

This is a great book to ease you in a better lifestyle when it comes to your diet. The first part talks about the difference between blending and juicing, the issues with too much sugar and so on. It is not patronising at all. The book is based on the concept of the green curve: there are three phases. In phase one your juices/smoothies will be made mainly of fruit and the vegetables are more of a neutral taste. By phase three you will get to a juice/smoothie that is in most part made of vegetables everyday. The recipes are varied, the pictures are somewhat relevant. There is a detox part but luckily it is not that much as this is not a detoxing book but a life changing book. They do not promote their business.

Hey! I know I'll write a book where people might what to look up ingredients, and I won't give them an index or any possible way of finding anything. Yours sincerely, Eric Helms

we were already passionable juicers but this book trimmed it up several notches. Excellent, healthy...perfect! Can only be fully recommended!

Great recipes!!

Libro fatto molto bene per coloro i quali sono novizi o veterani di succhi e frullati. Il libro e' intelligentemente suddiviso in tre parti per favorire un "acclimamento" a succhi e smoothies completamente di verdure. C'e' un' introduzione con i benefici del juicing e smoothies, una breve spiegazione sugli utensili ed elettrodomestici da utilizzare e la parte relativa alla curva verde: si parte da tre succhi/smoothies alla settimana con un contenuto di frutta e verdura per passare alla fase due con 5 ed alla fase 3 con 7 (l'ultima fase e' molto più' orientata sulle verdure e superfoods come spirulina e chia seeds). Le ricette sono semplici e fattibili, gli ingredienti si trovano facilmente al supermercato ed al negozio bio (tipo spirulina e semi di chia). Ottimi risultati, molto gustosi ed appetitosi (e chi l'avrebbe detto che il succo di verza con le giuste combinazioni non e' niente male!). A differenza di altri libri sul tema non richiede 200 ingredienti per un succo/frullato e la green curve aiuta veramente ad abituare il palato (e la mente) ad un consumo orientato più' alle verdure che alla frutta. Vivamente consigliato (negli US Juice Generation e' una catena di negozi di succhi e frullati, tuttavia a parte una menzione promozionale all'inizio non la menano con i loro prodotti/negozi).

I tried wholeheartedly to drink green smoothies with Green Smoothie Girl because there was no waste but I never benefited from the drinks because I never felt good like I do with plain juicing, which removes all that fiber. I do have SIBO/IBS, so I assume I was not absorbing the vitamins and minerals because the fiber had to be digested. Also the taste of greens was not that good and while I dutifully swallowed it, it was not really tasty, but this book has given me a green drink that I ENJOY drinking. I cannot believe how good the juices taste and it opens up your own creativity once you realize it can be done. Like the book says, if you don't like celery, then you aren't going to like it in your drink. Although I like celery, I don't like much, so I just added a bit less celery. I have a LOT of health books and while there is not much new in the beginning of the book for me, the recipes are wonderful and the book is inspiring. I've drank more juice since the book arrived than I could've imagined, and even my teenage daughter is drinking them with me this time and not hiding. haha And there are also other drinks, like ginger-pineapple-celery or orange-pineapple-beet drinks. Yum! He calls pureed fiber drinks "blended" drinks, not smoothies. Juices are made into smoothies by adding in coconut milk, banana or avocado, etc.

Excelente producto y material un libro que muchos deben comprar. Excelente precio del producto. muy satisfecho con esta compra en Amazon.