SELF DEFENSE DVD: Strikes - Punches - Kicks. Russian Martial Arts DVD by Systema Spetsnaz - Hand to Hand Combat Training Video DVD – NTSC

Very well done to show to strike who’s against you. And all that you need to do.

The media could not be loaded. Strikes, Punches and Kicks. This DVD consists strikes with your hands, elbow, head, punches with fist, and kicks. You will also learn where to hit (primary striking zones), how to strikes and different combinations (multiple strikes and kicks), including strikes to disarm a weapon, shocking strikes, immobilizing strikes etc. The DVD is an eye opener! It will give you a lot of ideas of developing new striking methods that you never thought about before. ~ Tommy Sættem

Great combat training dvd! A lot of good strikes to know! recommended highly!

SYSTEMA SPETSNAZ!!! Great Video!!! Excellent instructions! Recommended highly!!!

So far, no problem. I am doing this by myself with no partner. I do have wrist and shoulder problems and it is helping them out.