1200-Calorie Diet For Senior Women: Lose Weight, Improve Your Health, And Live Longer With a 1200-Calorie Meal Plan Daily (Healthy Weight Loss Solutions)

I think this book gives you the ammunition to load your life with it's calorie engy packed exciting meals! I love that there are a lot of different meal recipes. And I typos or misplaced words bravo!

Disliked the cookbook.It will not help with sitting up 1200 calories diet. Not what I thought I was going to receive.

"The 1200 Calorie Diet Guide, for Women Over 50" presents a thought-out and realistic strategy to effectively manage weight and enhance wellness among mature women. By prioritizing the importance of a diet and proper nutrition it offers insights and customizable meal plans that empower readers to make informed decisions while cultivating a healthier lifestyle. The book emphasizes the adoption of sustainable changes incorporating exercise routines and practicing mindfulness making it an all-encompassing resource, for senior women seeking to improve their well-being and maintain an optimal weight.

I got the "1200-Calorie Diet For Senior Women" for my mom after her heart attack. The book provides excellent information on nutrition and its impact on aging, along with some great recipes. However, it falls short by lacking nutritional information for the recipes. Despite this, the overall content makes it a valuable resource for understanding senior nutrition.

I’m a 41 year old woman obese woman and my doctor told me to on a 1200 calorie diet before weight loss surgery. This book has helped me find recipes and I realized where I was going wrong diet wise. Im going in for surgery next month and will continue to use this book afterwards :)

Good read.