The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans (The Bodybuilder's Kitchen)

Bought for my son at Christmas, he is raving about all the new meals he is making. Easy to follow instructions and pictures to see what you’re preparing. Excellent cookbook.

This book has been incredible in helping me to transform the way my whole house eats to aid training and healthy living . I have teens in my house who are all exercising regularly and I work out a lot . We are now in week 4 of firstly trialing all the recipes to see what everybody likes and dislikes and I am then going to use the ones that we like to save on wastage. It’s has been amazing , the shopping is easy and the food prep once into the swing of things frees up so much time in the long run, creating more time on certain evenings to read or listen to podcasts as well as busy Mum life . I have recommended this book to many of my friends and followers as I find it so easy to use. The photos are just a snippet of the meals I have created so far. I put them into glass containers and the kids and adults can grab and warm up as and when they need.

Got bored of the usual prep food so decided to try this. Some good ideas, nicely laid out and easy to follow instructions

Excellent book loads of recipes decent information

Great book with well laid out information. Easy to follow recipes

Very happy with the book. Easy to follow with some lovely meals

Great recipes, the breakfast options are out of this world. Genuine good food with crazy good macros.

Came in pristine condition. A really good book with lots of meal prep ideas.

I wish I had this book years ago!! This is the best meal prep book I’ve read and I’ve read a lot! It has so many good recipes with all macros broken down. Which you would expect from a meal prep book. However, Erin has also gone into DETAIL how to put each recipe together to reach your specific goals with instructions on how to prep her recipes for the whole week. Making your meal prep simple and easy to follow! Love this book.

Awesome book, tried the tofu stir-fry and was actually impressed

J'adore ce livre de recettes d'Erin Stern. Il est très bien fait : chaque plan alimentaire contient un calendrier de 5 jours, avec les macros et calories totales quotidiennes. Il contient une liste d'épicerie et une méthode pour accélérer la préparation des repas, ainsi que des suggestions de mets pour interchanger. Chaque recette est bien expliquée et détaille les macros ainsi que les calories du plat. Parfait pour une personne comme moi qui se prépare à une compétition de bodybuilding. D'utiliser un plan et s'y tenir semaine après semaine permet de gagner du temps et d'économiser sur les aliments. J'au oublié de dire que les recettes sont savoureuses 😋

Very good

Sehr praktisch, dank der Einkaufsliste und des Wochenplans. Allerdings sind die Rezepte für unseren Geschmack etwas zu einfach (Weil hier unter Tiefkühlprodukte genutzt werden). Für Leute, die wirklich schnell und simpel kochen wollen, ist es denke ich gut geeignet