The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans (The Bodybuilder's Kitchen)
Product ID: 570366475
🍳64 diverse recipes
📅8 weekly meal prep plans
🛒detailed shopping lists
Description
🍽️ Fuel your gains with flavor and finesse!
- EXPERT BACKED NUTRITION - Created by two-time Ms. Figure Olympia Erin Stern, ensuring every meal fuels peak performance.
- STREAMLINED WEEKLY PREP - 8 step-by-step meal plans tailored to your training goals, eliminating guesswork and saving time.
- FAMILY FRIENDLY FLEXIBLE - Recipes and tips that adapt to your lifestyle, making healthy eating effortless for busy households.
- SMART SHOPPING MADE SIMPLE - Comprehensive shopping lists designed to optimize your grocery runs and reduce food waste.
- DIVERSE DELICIOUS RECIPES - 64 mouthwatering meals from breakfast to dessert that keep your macros on point without boredom.
The Bodybuilder's Meal Prep Cookbook offers 64 macro-friendly recipes and 8 detailed weekly meal prep plans designed by fitness pro Erin Stern. Perfect for bodybuilders and fitness enthusiasts, it simplifies meal planning with easy-to-follow instructions, shopping lists, and adaptable strategies to support muscle building, fat loss, or maintenance goals.
Specifications
| Best Sellers Rank | 17,528 in Books ( See Top 100 in Books ) 15 in Bodybuilding & Powerlifting 26 in Low Carb Diet 35 in High Protein Diet |
| Customer reviews | 4.4 4.4 out of 5 stars (279) |
| Dimensions | 19.7 x 1.6 x 23.4 cm |
| ISBN-10 | 0744085543 |
| ISBN-13 | 978-0744085549 |
| Item weight | 658 g |
| Language | English |
| Print length | 176 pages |
| Publication date | 19 Mar. 2024 |
| Publisher | DK |
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