The Package consists of: 1 x BALANCE TWIST BOARD 1 x one pair of 5 FINGER TOE SOCKS 1x WALL POSTER with exercises and 2 online bonuses (see the bottom of the poster): 1) 7 training VIDEOS with wall poster exercises 2) TRAINING PROGRAMME at the end of each VIDEO and a new training video every fortnight BALANCE TWIST BOARD Great for improving balance, coordination, stability, posture, strength, definition and tone (Abs, Legs, Buttocks, Arms, Upper Back&Lower Back) + Fun & stress release. MATERIAL: durable plastic SIZE: 66x28x7cm (26x11x4inch) WEIGHT: 1.3kg (3lbs) SUPPORTS up to 300lbs/ 140kg Slim design allows EASY STORAGE Suitable for HOME training but can be used anywhere (office, gym, hotel, outdoors) for beginners or more advanced users like yoga, pilates, functional fitness, skateboard, snowboard, wakeboard or surf practitioners 5 FINGER TOE SOCKS A must-have for a barefoot training! They are anatomically designed to your foot to enhance natural movement from heels to toes providing restriction free toe wiggles, flexion and foot stability while toes instantly customise their grip on the board like the roots of a tree. Remember your good posture starts on the ground. MATERIAL: cotton, breathable ONE SIZE - fit for UK Size 2.5-6.5 or EU 35-39 Machine washable They might be awkward to wear for the first time users as they are sometimes difficult to put on, they look strange and it seems they do not fit. However, once you get used to them they are the cosiest and the most comfortable socks you ever owned:) WALL POSTER: FIT ON THE BOARD (A3 format in colour) Gives you the idea what kind of exercises you can do on your new board beginners, intermediate, advanced 7 different 10-minute programmes:Cardio, Legs, Upper body, Core, Leg/Bums/Tums, Pilates/Posture, Arms.
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