The 5-Minute Facial Workout: 30 Exercises for a Naturally Beautiful Face
Product ID: 5838259
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Combat the effects of aging in just 5 minutes a day by choosing from 30 fun and easy exercises targeted to your individual face shape. Did you know that the structure of your face is made up of more than 50 muscles, and that their fitness, to a large degree, determines its appearance? Just as we can exercise and tone our body's muscles, we can do the same with our facial muscles. This can ultimately make a marked difference in our appearance and can potentially eliminate the need for invasive plastic surgery. Too much sun, smoking, degradation of collagen layers and poor skin care all contribute to sagging facial muscles. Facial gymnastics, if done on a regular basis, can treat a variety of concerns, from "empty"-looking cheekbones, jowls and relaxed eyelids to wrinkles and impaired elasticity. Imagine a facial gym that uses only the muscles of your face. No special equipment or location is required -- just some diligence and perseverance. Your smile alone works more than 25 facial muscles. So smile! The small but important risorius muscle is found in the corner of your mouth: if it's well stimulated, it can correct a drooping mouth. It also stimulates the muscles mid-face, inflating your cheeks. And nothing gives a fresher and younger look than well-accentuated cheekbones. Whether your face is oval, square, round, long or diamond shaped, The 5-Minute Facial Workout presents tips and information adapted to your shape to help you maintain your features as you strengthen muscle tone. And we've added a new section that helps you to customize your exercises to match your face type. Each page features clear instructions, with a photograph to demonstrate the movement, so the exercises are straightforward and easy to do.
| Asin | 0778804712 |
| Best Sellers Rank | #457 in Grooming & Style |
| Dimensions | 7 x 0.5 x 10 inches |
| Edition | Illustrated |
| Isbn 10 | 0385472080 |
| Isbn 13 | 978-0778804710 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print Length | 192 pages |
| Publication Date | August 11, 2022 |
| Publisher | Robert Rose |
User
GREAT BOOK TO KEEP OUR FACES YOUTHFUL
HAD TO BUY ANOTHER ONE BECAUSE I WORE OUT THE ONE I HAD FOR YEARS. WHEN THEY SAY IT'S A 5-MINUTE WORKOUT, IT MEANS FOR ONLY ONE EXERCISE. IT TAKES ME ABOUT 1/2 HOUR TO COMPLETE WHAT I WANT TO ACCOMPLISH. I'M 80 YEARS OLD, AND AFTER 5 OR MORE YEARS OF USING THIS BOOK, I'M OFTEN TOLD I LOOK LATE 50'S. I'VE TRIED OTHERS, BUT THEY AREN'T NEARLY AS EFFECTIVE,. THANKS SO MUCH FOR THIS GREAT FACIAL EXERCISE BOOK
User
I felt and saw the changes in just a few days.he
I have had other facial exercise books, but this is the best by far. The photos are large, in color, and show clearly how to do the exercise. There is also a thorough description of how to do each exercise, how it should feel if you are doing it correctly, and what muscles you are strengthening. It is divided into sections for differenc parts of the face. I could feel the tightening of my muscles within days and have seen tremendous improvement in the weeks since I have been using it. It just takes a few minutes each day. I started out by focusing on problem areas, and now I rotate different areas by the day. I wish I had started doing this years ago.
User
Simple Effective & Who Would Have Known?
I love the simplicity of these exercises, the way this book is laid out illustrating the muscle you are working and her comments on technique issues you might run into. It's been easier than a lot of self-care to incorporate into my routine as results are so easy to see in the mirror. It took me about 2 weeks to learn the exercises. Who would have thought that pouting, growling and raised eyebrows were so important to maintain as adult expressions? Now the car is one of my favorite places to do these, usually aiming not to stick out my tongue at the driver across from me. Ha!I've looked at some other types of facial exercises that group several moves. They are not as easy to learn or as clear on what muscles you are aiming for and I'm not retaining those. I really feel this book has me covered.
User
Excellent info given
Very thorough info and ready exercises. I've seen some improvement in tightening of parts of my face.
User
Better than expected!
If you're looking for a face yoga book with great pictures, helpful tips, and prompts, an entire section on facial massage, and another section on helpful facial pinching. This is the one for you!The pictures are fantastic and very helpful, the exercises are more independent movements of your facial muscles, then massaging them (as is popular on social media) but like I said, there is an entire extra section on facial massage too.One helpful tip – do these exercise exercises in the morning, or early afternoon if you (like many of us) suffer from clenching, grinding, tightening your jaw while you sleep. If you do these exercises at night, it can cause some discomfort.
User
Interesting/fun Gift
Given as a gift for someone who I knew was interested.. The recipient enjoyed it.
User
Ok exercises, bizarre book design
The exercises seem sensible, and explanations of face muscle structure are interesting, but the book design is bizarre. The same pictures are used over and over and over again, taking up whole pages, making the book about 4x longer than it needs to be. Wasteful of resources.
User
Detailed photos
Nice and detailed photos for the exercises. I wouldn't be without this book. AA++
User
Eigentlich ein gutes Buch
Eigentlich ein gutes Buch, allerdings ist es mühselig die Übungen jeden Tag zu machen. Aber es sind viele Übungen und erklären dabei
User
Maintaining Your Natural Beauty
I am not new to the concept of doing facial exercise and believe that they do make a difference.This book is very comprehensive and easy to follow. There are explanations and diagrams of the muscles you are targeting with each exercise as well as a photo of the actual movement required to achieve each one.I am into my second week of doing the whole program daily and my face feels the benefit of doing so.Easy to follow, pleasant to do and the results in how I feel and inevitably in how I look are worth the time spent.Facial exercise is time well spent and this book is definitely money well spent. Give it a try, you have nothing to lose.
User
As expected
As expected
User
Excellent Book
Book arrived yesterday, started excesses today, after one session I can feel the muscles have been worked out, excellent book, easy to follow
User
Correspondeu as expectativas
Explicações detalhadas, papel com qualidade d fotos ótimas.
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