ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

Très éclairant sur la santé féminine : pour toutes les femmes avec un cycle qui souhaitent poursuivre une activité sportive intelligemment. Ça a complètement changé ma manière de m'entraîner, et c'est beaucoup mieux maintenant. À lire absolument.

Excellent book on fitness, health, diet and training

This is their second book; a follow up to Inner Strength. Solid information and advice.

I learnt so much from this book! It has really helped me lean into my strengths as a women and has redefined what strength training means for me.

As a woman who takes her health and fitness seriously, ROAR completely transformed the way I understand training, nutrition, and recovery. Dr. Stacy Sims—a respected exercise physiologist and nutrition scientist formerly at Stanford University—brings decades of research and field experience to this powerful, evidence-based guide.Her core message is clear and empowering: "Women are not small men." For too long, sports science has been male-centric, ignoring the hormonal, physiological, and performance differences that shape the female experience. Dr. Sims fills that gap with science-backed insights and practical advice tailored specifically for women’s bodies—across the menstrual cycle, pregnancy, perimenopause, and beyond.What makes this book so brilliant is its clarity, credibility, and relevance. You don’t need a background in biology to understand it, yet it’s grounded in cutting-edge research and elite athletic training. Whether you're a weekend runner, a professional athlete, or someone just trying to feel better in your body—ROAR will change how you train, eat, hydrate, and recover.This isn’t just a book—it’s a revolution in how we treat female performance. I recommend it to every woman who exercises, and to every coach or trainer who works with women.