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E**N
Great teachings with self healing & meditation techniques
I really enjoy Ruth's book. She breaks her teachings down into chapters that are easily digestible. At the end of the chapter, she also provides healing techniques and meditation instructions that are easy to follow and they don't need to take a lot of time to do. Even a few minutes a day using these techniques makes a difference in our life. As she mentioned in her book, "When we are energetically aligned, the rest of our life just flows more freely", and "They'll bring you more energy as well as increased clarity about what you need to manage life's challenges". Highly recommended!
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