The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting

I really liked this book. It gave me some very good insight in how to handle my health and eating right

I love how this condenses important information from the main book so you get more of the “need-to-know” information right off the bat. It’s encouraging and motivating. I do wish there was more explanation or allowance for the time we stop fasting for PMS week. Overall, I am glad I got this as a tool to motivate me and organize my fasting journey.

I love the prompts in the journal! Gives me a focus daily to write down my wins, my thoughts or goals. The beginning section has a nice breakdown of each fast which is helpful for the reminder of why we fast. I also absolutely love the coloring pages in the back! What a great way to re center our minds! The only thing I wish were different is that the book was either hard cover or spiral bound. It’s hard to write on the left side of the pages in paperbacks.

I bought Fast Like a Girl and this Journal at the same time. The Journal starts with an inspiring letter from Dr. Mindy, as well as a recap of what was learned in the book. It helped me stay on track and plan my fasts . It also has room to keep track of how I plan to break a fast, sleep and exercise. There are questions to make me think about my fasting journey . It’s all organized and very helpful. I plan to buy another one when this one is filled up!

This journal is great as a companion to the book. However the journal I was sent was previously written in by someone else. It was just one page so it’s not a total loss. Otherwise I would have given it 5 stars.

This was such a good guide to go along with the book. Super useful and helped alot when starting to fast like a girl!

Dr Mindy's journal is a Companion to her book of the same name. It keeps you on track with Fasting, and helps with how you are feeling emotionally while fasting longer hours.

This is my favorite health-related book. It has completely changed not only mine, but my husband’s diet and eating habits, and it’s so easy!

As a certified FLAG coach this book is very useful for my clients

I like that there is a journal, and a book to read and go together. I also bought the new cook book. Loaded with good information that is useful. I recommend buying fast like a girl at the same time. It makes it easy to learn and follow along.

Love this so much! This is a great book full of information - I love her videos, the book which I also bought - Amazing!

Bin etwas enttäuscht. Irgendwie lieblos.

Love this book! Lots of useful information