Sports Research® Vitamin K2 (MK-7) 45mcg w/Coconut MCT Oil, 90 Count | Vegan K2 from Chickpea | Supports Strong Bones | Vegan Certified, Non-GMO Verified, Gluten & Soy Free

I am completely blown away by Sports Research Vitamin K Multi-Spectrum! From the very first day, I felt confident knowing I was getting a premium blend of K1, K2 MK-4, and K2 MK-7, all in one powerful supplement. I love that it supports bone strength and cardiovascular health, which makes me feel proactive and energized about my overall wellness. The capsules are easy to swallow, and the quality feels top-notch with no strange aftertaste or digestive discomfort. I was amazed at how thorough and complete this formula feels, covering all the major types of Vitamin K that my body needs. Over the past few weeks, I have noticed improvements in my energy levels and overall vitality, which is incredible. I also appreciate that it works synergistically with my other daily vitamins and supplements, making my routine feel streamlined and effective. The packaging is convenient and professional, keeping the capsules fresh and safe. I feel great knowing I am giving my body exactly what it needs to function at its best. Taking this supplement has quickly become a daily ritual that feels empowering and supportive for my long-term health. I love the peace of mind it provides knowing I am actively caring for my bones and heart. Five stars without hesitation for a Vitamin K supplement that is potent, high-quality, and truly makes a difference in my wellness routine!

I take this Vitamin K2 with vitamin D3. I love the fact that they are small and a gel type of supplement, easy to swallow, has no flavor and no smell. I also am able to take on an empty stomach and it doesn't cause any gastric issues. I have noticed with recent blood work that my vitamin D levels have increased vs my previous test that showed it was lower than normal. I also noticed a reduction of my total cholesterol (not sure if it has to do with the K2), but I found it surprising.

Waited two months to review, quality is great and I feel better, look better and sleep better than I have in a long time. Make sure to check expiration dates before opening…

This is a great supplement to pair with Vitamin D3 and I think Sports Research makes an excellent quality product. However, they recently changed the packaging design for the worse. While it's visually stylish, the bottle is less compact and a bit harder to open. I hope they'll consider going back to the old form factor while keeping the sleek newer graphic design -- best of both worlds.

Sports Research® Multi-Spectrum Vitamin K has become a staple in my daily routine. I love that it includes a full spectrum of Vitamin K1 and K2 (MK-4 + MK-7), which supports both heart and bone health. The addition of organic coconut MCT oil helps with absorption and gives it a clean, natural feel. It’s also vegan certified, non-GMO, and gluten-free, which gives me peace of mind about what I’m putting into my body. The softgels are easy to take and don’t upset my stomach. Excellent quality from a brand I trust—highly recommended!

Amazing product 😍

I have been using this Sports Research K2 MK7 for 3 years daily since it has added coconut oil for better absorption and is made from fermented chickpeas and not natto without all the fillers of other brands as well. I see that it no longer contains carrageenan since 2/2017 as some other old reviews mentioned. My dentist is going to go out of business if I keep using it as I've had far less plaque and no cavities and far less time in the cleaning chair. Hopefully my arteries arent clogged as much with calcium deposits anymore as well. Magnesium converts vitamin D into its active form so that it can help calcium absorption. Magnesium also stimulates the release of the hormone calcitonin, which helps to preserve bone structure and draws calcium out of the blood and soft tissues back into the bones where it is needed to build healthy bone structure. Vitamin K is what activates the calcitonin and matrix Gla protein to help improve bone mineralization. Vitamin K is like the ignition that turns the machine on - shielding the body from excess calcium. Once turned on, matrix Gla protein grabs calcium. The majority of Americans are vitamin K deficient, especially in the menaquinone (K2) variety which is found in foods such as natto (fermented soybeans) that are not eaten regularly in an American diet. Menaquinone-7, or MK-7, is the most biologically active and available form of vitamin K2 and Sports Research is the one I use for the supplementation. As you increase the dose of Vitamin K2 above 100, the activation of calcitonin increases in line with the dosage. One of the simplest ways to explain vitamin K2's importance is to say it has two crucial functions having to do with cardiovascular health and bone restoration. It helps prevent osteoporosis and hardening of the arteries. It directs calcium to places like your bones to make them stronger, and your teeth to help prevent cavities. It also prevents calcium from going to the wrong areas, such as to your kidneys, where it could lead to kidney stones, or your blood vessels, where it could lead to heart disease. A few other less known benefits: Optimizing sexual function by increasing testosterone and fertility in men, and decreasing androgens, the male hormones, in women with polycystic ovarian syndrome (PCOS) Creating insulin to stabilize your blood sugar (keeping your system sensitive to maintaining correct amounts), protecting against diabetes and helping to prevent metabolic problems associated with obesity Suppressing genes that can promote cancer while strengthening genes that promote healthy cells Enhancing your ability to utilize energy as you exercise improving overall performance A study in Rotterdam involving 4,809 Dutch adults determined that those with the highest vitamin K2 intake had fewer heart attacks, a lower aortic calcification risk and the lowest death rate, altogether. Has my review been of help to you? If so, would you consider hitting the "helpful" button below? I'd greatly appreciate it. Thank you!

This is a repeat purchase. I appreciate that I can get K2 without D3. And these capsules are small and easy to swallow. I’m a big fan of Sports Research for my supplements!

This is a well-formulated supplement with good quality ingredients. That said, no vitamin works effectively in isolation. Its real value depends on proper cofactors such as magnesium, vitamin K2 (when relevant), adequate protein intake, gut health, sleep quality, and overall metabolic balance. Supplements should always be viewed as part of a comprehensive health strategy, not as a standalone solution. Good product when used within a well-structured wellness routine.

Take it with Vitamin D!

Good with D3

Happy with product. Taking it with D3 daily and seems to boost efficiency, helps with our seasonal effective disorder it seems and will be happily taking daily for the entire year, forever, assuming the price doesn't go up.

Great vitamin company, highly recommended.