100 Ways To Boost Your Metabolism Paperback – June 3, 2008

I love how Ben explains things and he is smart as hell...Love all the nutrition ideas, some of the other things are okay like walking from the last parking spot instead of parking close, but personally I would just spend more time doing HIIT, or running rather than walking thru the parking lot, but the average Joe might like that trick, I can't just assume this book is just for athletes, but it is great for them as well as the average Joe...

When youre done reading this book not only will you be impired to change your life, but youll want to change the life of everyone you care about.

I love it...

Within the publishing industry authors who fail to honestly acknowledge their sources undercut their books and undermine their credibility. Reproduction of ideas or words or statements of another person without due acknowledgment is called plagiarism. Greenfield plagiarizes, since he fails to acknowledge his sources. As a result, he undermines his credibility and deceives the fitness industry and his readers.