RUSSIAN MARTIAL ART SYSTEMA SPETSNAZ DVD: The Warrior's path. Reality-based Street Self-Defense DVD, Hand to Hand Combat Training Video for beginners and advanced Martial Artists.

This DVD is perfect if you are just starting with Spetsnaz Training. It will give you a great overview of the most important Systema Combat features. Easy to understand and interesting to watch. It has a little bit of everything: strikes, punches, grabs, takedowns, working with inner energy... a bit of a history, theory, and self-defense techniques. It's more like a demo DVD about the style with several fighting techniques for you to get a good understanding how it works and try it for yourself.

Great dvd to get one started with this training series. I watched this with a friend and he decided to get one for myself. Applications are quick and easy to learn and use. I recommend this to all who want to learn hand to hand combat for defensive applications