How to Eat 30 Plants a Week: 100 Recipes to Boost Your Health and Energy - The No.1 Sunday Times Bestseller

This book is printed for the European audience, but Americans are smart enough to adapt. LOL! (I did have to look up the meaning of a couple of food items that go by a different name in the U.S.) This author stresses the high value of eating a wide variety of plants for gut health. It's surprisingly easy to meet the 30 different varieties per week than it seems, so I highly suggest this book to inspire you to do the same.

Easy recipes and a great way to get those 30 plants a week. Some of the salad recipes are delicious and the porridge fruit loaf is brilliant (and gluten free!) Will be handing out copies of this for Xmas

this is the bast cook book we have used for a very long time. Everything is so simple and works and tastes delicious.

Bought this with a friend to try new recipes and to add to our mainly plant based diet. Good factual information. Didn't realise I could count my herbs and spices as plants. Great to know I eat up to 30 different veg most days, yet alone in a week. However, I do repeat many of these across a week. So, have increased the variety I now eat. easy to do with the advice in this book and last week managed 42 different plants. The book is worth buying, just as a general recipe cook book. Absolutely brilliant if you want to know more about your diet and how to add more plants to your everyday food. Recipes are easy to follow and doesn't use expensive ingredients - just every day stuff you can buy in your local supermarket. Highly recommend.

Great recipes for Gut Health