Season No Salt Added Sardines in Water, 4.375 Ounce (124g) (Pack of 12)

I regularly eat tinned fish, having it multiple times per week. I usually have tuna, mackerel, and sardines, and supplement it with various other things like octopus, cod liver, sprats, trout, oysters, etc. Sardines, however, make up the mainstay, and lately I've been preferring quality sardines in water with low salt.These are pretty good sardines. Nice and meaty, not really bony at all. Skin still on them for the most part. Just on their own they are a clean snack - I like having them for lunch, especially if I'm doing physical work that day, I'll usually have a couple cans. If I want to dress them up a bit, I'll have light salt and a little bit of olive oil, they season well. Sometimes I'll have a different tinned fish in oil and seasonings and pour the remainder over these.This is to say, they make a solid foundation for your tinned fish rotation, the equal of tuna anyway. I'm not sure the premium you pay for no salt is worth it. Flavor-wise these and the regular are very similar, I can hardly tell <70mg from >120mg. You can certainly try the no-salt to see if you can tell, but unless you are on a strict low-sodium diet the regular sardines in water should be fine.Would recommend. I'll probably be ordering them again myself.

Están muy grasosas y el sabor y olor no son apetecibles.

Best sardines on the market. Not slimy, not fishy, not to salty. Taste very similar to tuna. These are firm and hold well onto my fork. Perfect for high protein, easy and quick meal. I carry several in my bag.

Una de las latas venía abierta porque estaba golpeada y se salió el agua e impregnó con olor a pescado las otras latas

If you like scales you'll love these sardines! Most of the cans were full of a lot of scales, seemingly even more scales than would have been on the sardines naturally. At first I was turned off by this, but then I learned that fish scales are actually digestible if cooked, and contain lots of type 1 marine collagen. I actually look forward to eating scales now! AI tells me more:1. A Natural Collagen BoostSardine scales are almost entirely made of Type I Marine Collagen.- Skin and Joints: This specific type of collagen is the most abundant in the human body and is the primary building block for skin elasticity, joint cartilage, and connective tissue.- Bioavailability: Because the canning process uses high heat and pressure, the scales on sardines are softened to the point that your body can easily break down and absorb the collagen peptides.2. Essential Bone-Building MineralsScales are "biomineralized," meaning they store minerals in a way that is easy for the body to use.- Calcium and Phosphorus: These two work together to maintain bone density and tooth enamel.- Trace Minerals: Scales also contain small amounts of magnesium and zinc, which support immune function and metabolic health.