Creatine monohydrate is naturally produced in human body and also available in foods like red meat and fish. It is essential in the transfer of energy fueling of contraction in the muscle. Phosphocreatin, converted form creatine in the muscle, has great importance for short energy bursts necessary to maximize performance in sprinting, cycling, and weight lifting. Muscular fatigue and diminishing power can result from depletion of phosphocreatine. Start fueling your workout routine and gain athletic performance, muscle strength and muscle mass with 5 grams of Xrated Creatine monohydrate.
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