Food for Life: Your Guide to the New Science of Eating Well
Product ID: 624838268
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'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK ** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail , Books of the Year 'A rigorously academic book that welcomes the layperson with open arms ' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** Number 1 Sunday Times bestseller, February 2024 Review: Very informative - Slightly difficult to read because it has a lot of scientific references. But very informative. Review: Book arrived dirty and bogies on it!!!! - Book arrived absolutely filthy, second hand looking and actual bogies all over it!!! Disgusting.
| Best Sellers Rank | #38,301 in Books ( See Top 100 in Books ) #20 in Nutrition #93 in Environment & Nature #117 in Earth Sciences Books |
| Customer Reviews | 4.4 out of 5 stars 2,710 Reviews |
P**R
Very informative
Slightly difficult to read because it has a lot of scientific references. But very informative.
H**H
Book arrived dirty and bogies on it!!!!
Book arrived absolutely filthy, second hand looking and actual bogies all over it!!! Disgusting.
C**N
Dirty and dusty
I was looking forward having this book as I am a fan of the author. But not happy with the book I got. It came in a waited package from India ( wrapped very heavily with duct tape no bubble wrap or any sort of protection). There were lots of dust inside and book covers were dirty and damaged. I am keeping it because of the content and the fact that it cannot be replaced immediately as there is no one available in local market at this moment. Shame of the seller to handle book in this way!
T**K
Food for life
Very interesting and informative
B**D
great book
Amazing book! Very informative and great recipes! Great place to learn what microbiomes are and how they affect your health.
M**A
Já é o quarto exemplar q compro, o livro é muito bom! Dei pra vários de meus amigos.
Livro super informativo sobre alimentos e como se alimentar de forma a aumentar a qualidade de vida
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