Grow Young Fitness Weight Loss Jump Start Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Chair Workout DVD for Elderly

Something for us oldies. Fantastic. Someone who understands what happens to a body as it ages and knows what it needs to do. A little eye candy too, as a bonus.

A very good exercise regimen. Easy to follow. Takes about 10 minutes per segment to get a good workout. I am surprised how what looks like a simple, short workout gets my heart rate up and sometimes I even break a sweat. This is NOT one of those high energy workout regimens made for 20 year olds with perfect buff bodies and not an ounce of fat. It really is for “older” folks who want to exercise without risking injury. I would strongly recommend it for someone who doesn’t (have a chance to) exercise much, who wants to exercise but hates going (and paying a lot) to work out at a gym. This video is worth every penny (and frankly, it didn’t cost a lot of pennies) as long as you make a commitment to do the exercises. And, at 10 min per day, it’s not even that hard to find time to do them (even if you hate exercising like I do! Stop reading my review ant but it already! PS I was NOT paid for this review.

We bought this dvd due to my hurt leg, and the need for exercise, even if it was a chair exercise dvd. Well, we found so much fun, kindness, and a path to good health. My husband and I do one or two of the workouts on this dvd, daily. Devon ( hope this is correct spelling ) is our guide, and is so nice, and gives us the impetus to do these every day. He gives us hope, and enthuses us to do the whole first workout ( there are 18 in all ) and one more. We have been working our way down the list. I like the seated routines the most, but am trying to branch out into the standing workouts. I find if I hold on to the chair, I am able to do exercise that will work on well needed balance. We can see a difference. I can see it in a more visible waist, better, less floppy arms! It also works on your core, which is very important, to have a strong core. There is a website, as well. You can see all kinds of people who have this dvd, and have been successful! Other dvds are available there. Seniors share the ways these dvds have made their lives better, weight they have lost and more. Give it a try. I actually look forward to doing "our exercises."

WOW! Denvon is so Polite and to kind to Seniors and respectful! It never fun growing older and our bodies as senior losing flexibility in the ability to bend over and do things like that Or having hips or the knees hurting! Literally, I gave up on exercise until I saw this video He is so fun and Kind It encouraged me ! As well to see his high critifications and what he was trained in! I just glad he he's out of seniors! I am 53 years old With low iron issue with hip plan back pain and in the past had a neck injury that almost kept me bent over if it wasn't for a high crutified, well known and very suggested by other people to pop me back in place a I was 23 so always exercised but easly discouraged, even as a young age, most trainers in most fitness people do teach you. How to get in shape what to do?But they don't have the professionalism and the kindness of what these videos show and they deal with people with all levels of flexibility! Devon and Grow with Fitness does not shame or tell anyone they are teaching / train are instructing?I do not know how you say that.So I said and always! Years I have not found pain in my neck, but it would always be stiff.But the way he teaches you to do the head and the neck and the safe way of exercising.Everything is safe! I AM NOT SAYING HE IS A DOCTOR IN ANYWAY MY POINT IS GROW FITNESS VIDEO AS HIP THERAPY and Knee therapy ! I would be encourage if you have given up and feel well I am (?) Which I am 53 and feel older to having a complete historictomy at 35! But, anyway just saying any age would have fun with the Grow Young Fittness video collection or how many videos you get! Or you would like to get or you see?Hey, that would help my body in! This DVD no lie I start the exercise my Husband after 8 hours in a Warehouse and he saw it sat in a chair and joined me ! Also, just now, he said he thought, when he was doing it, it was loosening up his muscles! So I said and He Makes it Fun and My Husband Say YES HE IS ! Afterward my husband said my body feels better. Don't remember how he quoted it. But he just told me, that's what he was thinking. And he said, do not remember as act words! But, if a Word working Man at the age of 55 comes home exhausted and triied from a warehouse comes home and joins it It amazing !

Very good workout. Definitely helps me function better.

This is a great video. The routines are easy and effective. Unfortunately the video is blurry, facial features are distorted, I just concentrate on the exercises, not his face. I use the video 3 times a week and feel much stronger.