Recuperol Energy | Pre Workout & Recovery, Electrolytes Powder | 3-in-1 Rehydration, Energy & Multivitamin | 100mg Caffeine, Taurine, Potent Taste for Clean Energy - 6 Mixed Berry Sachets

This pre-workout gives a smooth energy lift without the crash or shakiness. I take it before cardio or gym sessions and feel more focused and driven. Also noticed faster recovery. Taste is fruity and refreshing – not overly sweet. Definitely a great alternative to traditional pre-workouts .

these actual tasted nice but had to stop as it was giving me a bit too much energy

I had this before work to give me an extra boost but also because I've been a bit dehydrated as of late. It mixes fairly well but can be lumpy. From experience I find leaving it to rest for a few minutes allowed for the clumps to dissolve on their own so it's pretty easy to get a lump free drink. It tastes nice and feels refreshing. I felt a bit more perky after about 15 or so minutes but I can't comment on the rehydration because that's still a work in progress for me. Overall I really like this and the individual sachets make it easy to travel with of you wanted to take it to work or uni x

I would assume that the key point of a recuperative drink full of (admittedly comprehensive) vitamins and minerals is that you are able to to drink it. Sadly, this sachet of synthetic questionability is intolerably sweet, and almost impossible to actually put down your throat. I took one sip and had to put the rest down the sink. It's overly-synthetic, overly-sweet, and while it smells fantastic, it tastes like a fruit shop and a sweet shop collided in a river of sugar.

Recuperol Energy & Recovery Drink Mix, Electrolytes Powder | 3-in-1 Rehydration, Energy & Multivitamin | 100mg Caffeine, Taurine, Potent Taste for Serious Recovery - 6 Mixed Berry Sachets These sachets offer rehydration, energy, and multivitamin support after exercise or during hot summer days. Replenishes electrolytes helping rehydrate you after sweating e.g. during/after exercise. Provides a rather high amount of caffeine - again in my opinion it is too much (impact on blood pressure0. Multivitamins - I am not entirely sure here, I would prefer these sachets did not contain multivitamins, as I am taking another vitamin supplement. Low calorie, but contains a sweetener. The single-serving sachets are convenient. Overall for me a mix of good and not so good features, really mixed feelings.

This tastes really nice, and is easy to either sip as a drink, or just do what I did and down it in one. Although if you are feeling dehydrated I would recommend sipping it rather than downing it. It mixes well with water. They recommend 200-500ml of water, although for something that is suppose to rehydrate you, I'd be recommending more towards the 500ml mark. Regretfully I first tried this out at night not realising there was 100mg of caffeine per serving. I'm still a little unsure why there is a high dose of caffeine in something which is designed for rehydration and recovery. I would have thought the caffeine content would have served better as a performance drink to have before or during a workout instead? Aside from the high caffeine content, it's a very nice tasting drink which helps you replenish your electrolytes lost through exercise, sport and general dehydration. I personally will be using these when summer finally arrives and the temperatures are in their mid 30's... I'm sure the caffeine then will give me a needed energy boost. Comes as a packet of 6 sachets, so I will be saving these for summer, or for after sport or an intense gym workout.

This Energy & Recovery Drink Mix comes in 6 small sachets of powder. The sachets are easy to use and it is described on the box how much water to mix them with. Unfortunately it is not enough to fill my standards water bottle. The flavour is very faint of mixed berries. It has a very chemical taste that leaves a nasty taste in my mouth. Even after mixing and making sure there is was no remaining powder it still had a powder like taste. I found it really difficult to drink and even tried more water. Unfortunately I just didn't like the flavour and would rather just drink water.

Good to have in my handbag / toiletry bag in case of a big night out whilst away or staying over when other medication may not be as available ! Handy sachets, just add to water (to help you re-hydrate too). I suggest you open the outer box for the 1st time before you need the sachets as it's not something I'd want to wrestle with when feeling worse for wear. Similarly, the writing on the sachets themselves is VERY small and in a light grey on a cream background (!). The contents provide a good mix of more instant relief (caffeine, sugar, and the water you'll mix it with) together with various vitamins & minerals plus taurine to help other bodily functions recover.