Koia Plant Based Protein Shake, Cacao Bean, 20g Protein, 3g Sugar, 6g Prebiotic Fiber, 21 Vitamins & Minerals, Meal Replacement Drinks, Dairy-Free, Gluten-Free, Non-GMO, 11 Fl Oz (Pack of 12)

For medical reasons, I had to go vegan. On top of this, I also have celiac disease, which means no gluten. Then the addition of side effects from several medically necessary medications causing me nausea and other unpleasantness. This stuff here? Perfect thickness, no additional sugar, packed with nutrients, and a texture that doesn't make me gag. It's also DELICIOUS! I have one every morning, and an hour later I'm able to eat without gagging. I also have one before dinner, reducing my appetite and resulting in no heartburn when I go to bed a couple hours later (up at 5AM, in bed by 9PM). It would be nice if the containers were recyclable. I contacted my local recycling place and inquired about it. Big nope. I also asked my doctor and a nutritionist about these, and they gave the thumbs up. I haven't lost any significant amount of weight since I started drinking these about a month ago, but my body feels better, sleep has improved, and I have more energy through the day.Fun fact: standard cereals are high in carbs, which give a short burst of energy, but will leave you crashing later. You need a breakfast high in protein to get through to lunch without crashing a couple hours after breakfast. Lunch should be your largest meal, also high in protein, for energy and no crashing. Dinner is ideally the lightest meal. Going to bed with a full and heavy stomach is a great way to have horrible heartburn and terrible sleep. Snacking on low-carb foods between meals is also very healthy for you, according to the nutritionist I saw. You can have a high protein diet while vegan. These have more than 30% of the protein most people need per day. Two of these are around 70% of my personal protein needs.If it's in your budget, give these a go. If you don't like them, give them to someone else. Several stores also carry the individual plastic bottle versions in their refrigerated goods section, so grab one of each flavor and see which one you like best.Oh, and these also have a hefty amount of necessary fiber. If your bowels have been less than cooperative in one extreme or the other, fiber will help with that.

Far and away, the best protein shake for me. I have tried many brands and nutritional levels. This one is satisfying for hunger. Better than others. It stands out. I don't like the plastic bottles! Occasionally I get a cardboard box that leaks but seldom. Very pleased. I have for midnight snacks, long drives, missed meals and snacks. Sometimes 3 a day. As a firefighter, I love these.

I bought the cocoa and the taste is so delicious and not gritty like some protein drinks. I actually enjoy these instead of dreading them. These are a great vegan, low sugar option. I did experience some stomach discomfort at the beginning, But I think that’s because I wasn’t used to that much protein and I was drinking them too quickly. That’s a testament to their great taste! Now I add it to my morning coffee now and sip slowly.

This is by far my favorite vegan shake. A lot of protein shakes. Leave me with a sick stomach, or they taste like chalk. I was so excited to see a shake with some banana flavor. It is pricey, but I think it fills you up and has so many good nutrients in it. If you count it as the cost of a meal, it is not as bad. I think this one is a win.

Not gritty at all like some plant based protein. I use this in my coffee and it is really good! I also enjoy other flavors of this product and it nice to not have to take powder on the go

These Koia Vanilla Bean protein shakes are absolutely amazing—they’ve truly transformed my life! I drink one every morning, and it’s become a staple in my daily routine. I adore the fact that they’re plant-based, extremely clean, and still manage to taste good. This shake has elevated both my mornings and my overall wellness. I’m so thrilled I came across it and can’t wait to restock!

I really like the flavor and protein amount while keeping the sugar low. It is a pretty thin consistency, like 2% milk, maybe, if that matters (for people who like the thicker shakes like Boost or Ensure).Pricey, but everything is, so it’s worth it to me occasionally. Will buy again.

Koia’s Chocolate Banana protein shake is absolutely amazing! The flavor is rich and creamy, with the perfect balance of chocolate and banana—like a dessert but without the guilt. It’s packed with plant-based protein, making it a great post-workout drink or on-the-go snack. Plus, it’s dairy-free, low in sugar, and keeps me feeling full and energized. Highly recommend for anyone looking for a tasty and healthy protein shake!