Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
Product ID: 631227500
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If you feel tired and hungry all the time—and can’t lose weight—insulin resistance and metabolic inflexibility could be why. Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism. (This is the same book as The Metabolism Reset, available in Australia.) As a solution, the book provides a 10-step plan for identifying your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress, and medications. It then offers actionable strategies for overcoming those obstacles and explains why a simple intervention like fixing your gut can reverberate through your entire system to feel less hungry and burn more energy. Written by a naturopathic doctor with more than 25 years of experience, the book contains up-to-date research, patient stories, and practical advice. It’s your reality-based guide to repairing your metabolism and reclaiming health. Praise for Metabolism Repair for Women "With in-depth knowledge, clinical experience, and compassion, Lara Briden guides us through our metabolic and mindset challenges." ~ Dr. Libby Weaver "This book is a must for women everywhere." ~ Dr. Stacy Sims "Lara Briden effortlessly untangles one of the most complex and (often) shame-laden aspects of women's health. The metabolism repair resource I've been waiting for." ~ clinical psychologist Dr. Karen Faisandier Review: Great read for all women of any age - She truly is a great author and full of knowledge that patients need to know. She has included questions to ask the provider and different supplement ideas as well. Review: Extremely informative. - Outstanding book. Extremely informative. Glad to have this in my library.
| Best Sellers Rank | #86,093 in Books ( See Top 100 in Books ) #193 in Weight Loss Diets (Books) #281 in General Women's Health #370 in Nutrition (Books) |
| Customer Reviews | 4.5 out of 5 stars 108 Reviews |
S**E
Great read for all women of any age
She truly is a great author and full of knowledge that patients need to know. She has included questions to ask the provider and different supplement ideas as well.
S**R
Extremely informative.
Outstanding book. Extremely informative. Glad to have this in my library.
J**E
A 'must-read' for women ... of a certain age.
GREAT information for women! Also have and recommend her Hormone Repair Manual. Easy read - just enough science to help you understand how things work but not too much where you lose the plot. Love that there's an entire section on troubleshooting - VERY helpful!
R**E
Must buy this book!
This book is amazing & will change your life. I got it 2 days ago and I’m already halfway through- can barely put it down. After reading “Good energy” I realized I had metabolic syndrome. I also have Hashimotos & hypothyroidism.This is an amazing hand book for women and I am so happy I bought it!
N**R
Love Dr. Lara Briden!!
It's always such a pleasure to read Dr. Lara Briden, there's a lot of valuable information here, no matter your age.
H**Y
Recommended by my doctor.
Lots of good information. My fertility doctor recommended this book for me.
K**E
Loads of info! Great!
Super informative! Loaded with important info that educates and informs. Love it.
S**.
Loose pages falling out of the binding
This is a great book, but the copy sent to me has a bunch of loose pages in it that aren’t attached in the binding.
H**A
Maravilloso
Los libros de Lara Briden nunca decepcionan. El Period Repair Manual es un básico para toda mujer del planeta!!! El de la perimenpausia está bien pero este es fascinante. Muy completo. Muy riguroso. Un libro con herramientas de verdad. Un libro para ir al.origen de los problemas metabólicos. Epidemia mundial sin freno. Para todas las mujeres que buscan reparar si metabolismo, perder grasa porque es el metabolismo dañado lo que impide perder peso, recuperar energía y longevidad. Pensé que no aportaría mucho a lo que ya hay pero Briden siempre lo hace mejor😍
V**A
Excellent book, highly readable, up to date science
Excellent book, hugely helpful and readable! My only gripe is that some pages are loose, but I'm past the return window so will have to put up with pages falling out as I read! Not the author's fault, wholeheartedly recommend this book to any woman interested in healing her health via rebalancing her metabolism.
K**K
Compleet, voor insuline resistentie en PCOS
Als je last hebt van insuline resistentie, overgewicht en PCOS oa is dit een fantastisch boek! Dit boek geeft ontzettend veel informatie over de achtergrond hoe dit kan ontstaan. Hoe de hersenen "gehyjacked' kunnen worden door bepaalde stoffen die moedwillig in ons eten gestopt worden. Maar ook hoe je de macht kan terug pakken. Er worden hapklare handvaten gegeven om aan de slag te gaan met je eigen gezondheid. Heb je meer last van leaky gut, auto imuunziekte, bijnier uitputting/dysfunction van de HPA as/chronisch vermoeidheid en voedingstof tekorten. Dan ga je je antwoorden niet perse in dit boek vinden. Daarom 4 sterren. Voor mij zelf vond ik in dit boek niet de informatie waar ik naar op zoek ben.
K**K
Great read.
An interesting read. Lara’s books on women’s health are fab and this didn’t disappoint.
V**A
Understanding my body to detach myself from the diet culture
loads of content, you are sciency or not, your questions will be answered. Accessible read. And for me, it is a great book to finally give the fingers to the diet culture.
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