Tantric Sex and Menopause: Practices for Spiritual and Sexual Renewal

The authors show that In the modern world, sex has moved from the genitalia to the mind and they assert that this tragedy is quite possibly the source of so much pain and unnecessary suffering. In their book, Diana and Janet guide the reader back to the body and into the heart where sex can again become a great blessing as it was meant to be. When the body’s breeding phase is drawing to a close for women, it can bring with it a great pain and a longing that may seem impossible to realize. Diana and Janet show women another way. Through this beautifully written book, women can learn to create a new relationship to sex and aging. The way forward can be transformed from bleak at best, to a way which is full of joy, connection, and inner peace.

Quite a lot of repetitive filler fluff and a little bit of useful exercises.

This was okay, but didn't have any information in it that I didn't already get from the internet.

This book is for anyone wanting physical contact without orgasm. Here is a quote about having orgasm and the feeling it brings: "Following the discharge there has always been a feeling of slight emptiness, flatness, withdrawal, and disconnection. Even flashes of anger or frustration." I had no use for this book. I think having sex without orgasm would be frustrating. This book could have been shortened to a magazine article, it is not enough material for a book. I don't understand why anyone would find this book helpful. And the authors consider menopausal women to be in their 40s and 50s. No higher age is mentioned. They don't know that women in their 70s and 80s in good health still have sex!!

Very interesting and enlightening

I have been reading the review copy of this book. it has been a wonderful read and has changed the way I feel about my body and my stage of life. "As we learn to accept, love and honour our own female bodies and their extraordinary capabilities, including the wisdom lying therein, we naturally bring about peace within our hearts and relationships." Tantra is about so much more than sex. By reading this book and using the breathing exercises and other processes suggested you can become more attuned with your body and enjoy the benefits that flow from this.

Learning loads