True Instincts 300g Advanced Pre Workout for Men & Women | Energy, Focus & Pump with L-Citrulline, Beta Alanine, Creatine, Theanine, Caffeine +11 Boosters, Cuban Lime Mojito

I’ve used a few pre-workouts in the past, many of which were more expensive than this one. While those products gave me a powerful burst of energy, they often left me feeling agitated and out of control. This kind of intense energy spike can be counterproductive, especially when you're trying to focus and maintain good form during a workout. But my experience with Grizzly Nutrition’s pre-workout was different, and I was pleasantly surprised. Taste and Mixability: I took the pre-workout with around 300-400 ml of water, mixing one full scoop. The taste was fairly neutral, not overly sweet or artificial. It blended well with water, and I didn't experience any clumps, which is always a plus. Initial Effects: At first, I didn’t feel much for about 20 minutes. I was just a bit more focused, which is always a good start. But then, the effects started kicking in. I began to feel a slight itchiness and warmth around my forehead and ears, along with a few mild palpitations. Initially, I thought this might be the peak of the effects, but I was wrong. Performance and Energy: After that initial phase, the pre-workout continued to build at a steady pace, giving me a great sense of energy without any of the "wild animal" feelings I've had with other pre-workouts. It didn’t make me feel overly aggressive or jittery, but rather pushed me through my workout with a steady, consistent energy. I didn’t feel exhausted at any point, and the best part was the pump – it was solid and felt controlled, not rushed or overwhelming. Focus and Endurance: Even after finishing my workout, I still felt energized for a couple of hours. This extended focus and energy were really impressive, and honestly, I was so clear-headed that I considered using it to study. 😂 Caffeine Content and Tolerance: This pre-workout contains more than 200 mg of caffeine, which is a solid amount for most people. However, I wouldn’t recommend taking it every day, especially if you're sensitive to caffeine. While some individuals may be okay with doses of 400-500 mg, it's important to listen to your body and adjust based on your tolerance. Value for Money: At just ₹900, this pre-workout is a fantastic deal. Not only does it offer good value for the price, but it also comes with cashback offers, which makes it even more affordable. Given the quality and the effects it delivers, it’s definitely worth the money. Final Thoughts: I honestly don’t know how I missed this brand before. Grizzly Nutrition’s pre-workout delivered a great experience, and I’m excited to try their True Legend product next, which promises even more potent supplementation. If you're looking for a balanced pre-workout that doesn’t leave you feeling out of control but still provides solid energy and focus, this is a great choice.

GREAT PRODUCT.........BUT , wud have been even better in terms of use if contents other than caffine (which is 250 mg per scoop) were disclosed. writing the review after two weeks of use and that too in varying dosage. EXPERIENCE : great energy but quantity can be an issue if you are sensitive to caffeine and yohimbine both of these are used in wide variety thermogenic products which is good for fat loss but mind the quantity of the dose. I took one full scoop on first day and that raise my anxiety to a notch higher (yeah that crazy instinct of flight or flee :)) so much so that i had to lower the dosage by half. I do the fasted training (both cardio and weights, my aim being to attain minimum body fat percentage), yohimbine has the greatest impact when you have depleted insulin levels, so there again half a scoop was too much for me,needed to reduced the dose again to almost 1/7 th of one scoop and that seemed fine with me with no dangerously high heart beats and anxiety, and could use even twice(one in the morning on empty stomach and again before the workout). So wud like to suggest that to people who suffer from mild anxiety, to start with minimal possible quantity like 1/7th or 1/8th of scoop and increase the dose gradually, if it feels comfortable. and people with heart condition should avoid this altogether or first consult with their doctor. ON THE GOOD SIDE IT CONTAINS , Yohimbine : which is good for fat loss (only during fasted state as insulin affects its potency) so you woudnt need to buy fat burners separately as most of them contain yohimbine as their primary ingredient( there are others as well to consider nonetheless). L-Leucine : which is a branched chain amino acid helps in muscle loss and recovery (also primary content of many BCCA suplements with valine and isoleucine). many whey isolates has leucine in them .so " this combined with whey isolate(protein supplement)", again you dont need to buy BBCA supplements separately (unless you are a heavy weightlifter or want to have a greek god physique). Caffeine : well no need to explain this :) Creatine : again to boost energy as it increases ATP available to muscles. provides endurance ( workouts last longer). and there are many more others..... ON THE 'NOT SO GOOD SIDE' All the mentioned Ingredients have certain minimum and maximum dosage recommended, so as to make them work efficiently and without side effects. yohimbine for example is prescribed with starting dosage 2.5 mg/day and then gradually incresed upto 15 mg/day (depending upon the tolerance of an individual) to avoid possible side effects. similarly it is advised that caffeine intake should not exceed 300 mg/day. BCCAs are used generally one "10 gram scoop" before workout. considering all this and since the the box only mentions quantity of caffeine, it is difficult to track the quantities of other ingredients we are taking, neither does grizzly mention this over their website. so I think this might be a downside. OVERALL if you are looking for a good pre workout performance enhancer that doesn't go too heavy on your pocket, this is the one to get. But as this one BEING a "PROPRIETARY BLEND" ,If you are too nutrition conscious, you might as well consider other options which ARE priced a little more but give you enough idea of what and how much you are having in your supplement. At this price - very good product for energy and Endurance. LAST NOTE FOR THE PEOPLE LIKE ME( TOO SENSITIVE FOR CAFFEINE AND YOHIMBINE.....BUT ARE LOOKING FOR WEIGHT LOSS) AS 1 SCOOP (5 GRAMS) , CONTAIN 250 mg of caffeine, reducing the dosage will significantly decrease your caffeine intake as well, which will result in compromising the length and intensity. and again research shows that yohimbine combined with caffeine produce maximum fat loss effect. SO FOR MAXIMIZING performance and fat loss I do this. 1/8 th to 1/6 th of the scoop in the morning( u will have enough yohimbine to mobilize fat for the time, plus you can have another dose before weight training as yohimbine does not stay for long in the blood (half life of yohimbine being 1 to 2 hours (different sources)) . after taking this in the morning go for the steady cardio like walking or very light jogging ( avoid HIIT as u will be on fasted state and deplete your glocose levels . remember DURING FASTED STATE light exercise use more fat while intense exercises deplete glucose level and cud result in muscle loss. for weight training later in the day (you need energy and endurance) and caffeine wont be enough for that so one teaspoon (NOT TABLESPOON i.e. 1-2 grams) black coffee in (250 ml of water) 30-40 minutes before workout + another 1/8th to 1/6 th scoop of true instincts (15-20 min before workout) this will make about 100 mg of caffeine (enough to get you through the workout if u r too sensitive to caffeine. important : if u r looking for fat loss, exercise before taking this is must. otherwise its useless for fat loss purpose (although useful for energy). and best to use when ur insulin levels are at baseline. (otherwise yohimbine looses its potency) last but not least - DONT OVERDOSE. Nice day :)

I have been going to gym since >7 yeas and started using gym pre work out since 2 years. I tried multiple Indian brands - Advance muscle mass, Six Pack (Pump up), Muscle Nectar etc as well as individual components (Beta Alanine, Caffeine etc) from different brands- My protein, As it is etc. I was looking for a change esp in Indian brands and I thought to try Grizzly Nutrition. It has 3 different pre work out. I opted to choose "True Instinct" as compare to other two because composition is nearly same as I use for other brands I was amazed to see results (it took a week time). Overall I realised delayed fatigue, more concentration and early recovery. In the beginning there was tingling sensation due to beta alanine which subsided in due course of time. Overall It is very good and nothing less than any imported brands. Proper nutrition, good hydration and adequate rest is definitely required as hitting gym and intensity shoot up. It gives the multiple flavour which are unique and not available with other brand (I used Lime Mojito and ordered now watermelon tequilla). I prefer to add one scoop of creatine with one scoop of it as it meets my requirement There is scope for improvement in overall box vs spoon size. In the end when 5-7 scoops are left, it takes slightly extra effort to get adequate amount. Also, better mixing of different components can be improved slightly which can reduce efforts while drinking. At present if it is shaken less than a min it results in some white compound left which is bitter one (I think it is caffeine which is usually not easily mix). Overall I would recommend this brand for usage by any serious gym goer

1. Caffeine content is on higer side as they mentioned.... /कैफीन की मात्रा जितनी लेबल पे बतायी है उससे कहीं ज्यादा है. 2. Use this product at your own risk. / अपने रिस्क पर ही इस प्रोडक्ट को ईस्तेमाल करे. 3.They give you 100 rs cashback for giving 5 stars and a long positive feedback on amazon. /ये आपको 100 rs का कैशबैक देंगे इनके प्रोडक्ट को 5 star और एक लंबा झूट फीडबैक देने पर... आगे आप लोगों की मर्जी.....

This is a good product from others and the results are also awesome

Usually I don't give reviews If I find product OK but for this preworkout I am giving bcoz I think I should share some of my thoughts so after going through numbers of reviews daily I finally ordered the product to see If it really the big shot product as claim by many people and amazon choice, I was quite skeptical about it as there were no info provided about ingredients detail except caffeine and patented blend so I thought of giving it a try. 3 day continuous review is: Day 1) I got tingling immediately within 5 mins after taking it, which I personallly like pump was good, didn't got tired after workout and didn't felt sleepy too which I normally does after workout. Day 2) felt tingling but not that much which I felt on day 1, pump was still OK, didn't felt tired but felt little sleep after 4-5 hours. Day 3) same as day 2, not much change . Taste is OK for me, as I dont go for a taste I go after its performance. So I think the product is definitely not that much hyped as it is by some other customer and not that much bad even, If you compare it with C4 and Hyde its more or less same to their performance but much less in price range compared to them. So people new to preworkout may find it really good n effective also good in budget for them but those habitual to other products might not like it. If I get improvement in my workout in days to come then I might consider it again. May be I had more expectation after reading the reviews. THANKS

Really and great product under reasonable price with clean ingredient

This is not my first pre-workout supplement. I have used MusclePharm Assault, ON Amino Energy and Dymatize M Pact. Amongst them, ON Amino Energy was suiting my needs perfectly, especially since I worked out early morning. However, I stumbled across this product on Amazon and was amazed to see a few things: 1. The number of positive reviews was excessively high; 2. The product, on paper, screamed value for money (60 servgs for 1750!). Since it was not too expensive, and since my last tub of ON was over, I decided to purchase it. DELIVERY Being a prime customer helps a lot since the product was delivered the next day. Highly commendable packaging. No issues. PERFORMANCE I was apprehensive about the amount of caffeine in a single scoop considering ON AMINO had just about 100 gm per serving compared to 250 gms per serving in this. Keeping this is mind, I took just half a scoop (approx 125 gm) and went for my workout. The kick was immediate and my workout was insane, but then I crashed and the crash lasted the whole day. Maybe the dose was too potent for me or maybe my pre workout nutrition ( a solitary banana) wasn't enough so I stayed off of it for a few days and waited till the weekend when I could take my time. On a weekend, I had a proper meal and worked out again with half a scoop. The workout was quite intense and true to what most people have felt, the energy rush and the focus was quite good. Easily lasted through the 1 hour workout. I guess it was just a matter of my body getting used to the potency since now, after 3 weeks of use, I'm upto 3/4ths of a scoop and can blast through all my workouts, whether resistance or HIIT. The energy is constant and so far I've not experienced any more crashes (thankfully). The product does have its flaw. It's taste is horrendous and I do hope they come out with better flavours. Although it's not a huge drawback since the purpose of a pwo is the effect and not a taste, this is just one area for improvement. OVERALL Exceptional product also because it's price is reasonable. The effects are perfect for what it's worth.