The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Love this book! It really gives such a good background and motivates you to take the plunge! I love keto and this book

Good one by sisson.

Good book. Had to return it because it's dense.

Dont buy

A truly inspiring and straight to the point method for definetely embarking on the keto revolution. This book presents the most sensible way to transition to keto eating in a paced easy so that you do not fail in your keto efforts anymore. It also is the most comprehensive troubleshooting guide for anyone struggling to keep a low carb or keto lifestyle. Complete with sleep, exercise and stress management strategies, how to use keto supplements, how to deal with the most common setbacks and advanced experiments you can conduct once you are ready for Next Level Shit. And it still have a ton of recipes to start you on the gourmet side of keto. Truly, a masterpiece.

Excellent book. This is fascinating research. This has to be the top keto book out there. I believe I’ve read most of them, and this is my favorite because it is so well written and well researched. I used to be a vegan for YEARS, but never felt that great (constantly bloated) and was always hungry, craving chocolate, and even carried an extra ten pounds. For some odd reason I completely dove into the Keto Diet, using Mark’s approach, and decided to try it out. I quit veganism cold turkey and have never looked back. I am 100 percent happy, satisfied, love the recipes, the delicious food. My anxiety and stress is completely gone, I never worry about my weight anymore, I sleep like a baby, I have lost the last stubborn 10 pounds, my energy is through the roof, and I have nothing to say except for this is finally what I have been looking for. I have no sugar cravings, I can even skip meals now and then, and not even think about food. I do love and enjoy my meals 100 percent when I eat! As a vegan, it was really hard to go out to dinner and enjoy food with friends. Not anymore. I’m actually eating bacon, ground beef, steak, chicken, fish, eggs, delicious vegetables, and lots and lots of fat. I look at my thin and toned body – I am 5’ 7” and weigh 122 pounds, and cannot believe that I can eat as much FAT as I do. 80 percent! Good healthy fats!! And I am never ever hungry. Wow it’s just amazing that this works. My hair is even growing in thicker and my skin is gorgeous. I think my brain is even sharper. I am 58 years old and feel younger and better and healthier than ever before. Goodbye veganism. Hello meat & fats!

The book was delivered quickly. I really like the detailed and clear explanation from more perspective. It also gives an overview on the lifestyle effects and help with not only diet plan and recipes, but to give tips to change for a better and healthier lifestyle.

Definitely recommend. Easy to understand, the author writes as if he’s just explaining ketogenic to his friends. Some great colourful pictures of a handful of the recipes, but recipe section does not include pictures for final result of the food. Also gives good tips and notes about the recipe or a reference to a Dr. that may do something differently in the preparation. Not only does the book cater to overweight people to help lose weight but also athletes who need to have better energy and a more focused mind. Been doing the Keto 21 day reset now for 11days and I am down 10lbs and don’t even get me started on how my sleep has improved. I was always someone who had a hard time falling asleep, but in the last 8 or 9 nights I was out like a light by 10pm. Another great thing with the better sleeping I wake up before my alarm even goes off. No need for multiple snooze button pushing, I’m just ready to get up and start the day in a great mood cause I woke up on my own terms, not cause an alarm clock told me to 😀 Author kept writing how you’ll never feel hungry, I practically rolled my eyes each time I read it, but he’s right, it’s weird, but I am yet to feel hungry. If you are thinking of going Ketogenic this is the book to start with. It is so worth the money to get Mark Sisson’s experience, guidance and food plan.

Encontre el libro repetitivo. Si ya conoces a Mark Sisson hay poca novedad tal vez en capitulo 5 y 6. El resto realmente viene a llenar el libro sin contenido nuevo. Las pajinas con fotos no descargan y hay error. Las recetas en capitulo 12 no tienen indice. En fin me aburri enormemente leiendo las mismas cosas una y otra vez pagina tras pagina para encontrar algo nuevo. Pienso q es un buen libro para los q comienzas low carb, paleo, primal y keto. Pero si ya conoces , el libro sporta poco.