Flexies Wall Pilates Workouts For Women - 58 Exercise Cards with Wall Pilates Workout Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create a Customize pilates at home

Se faire un plan d’entraînement est agréable. On peut y aller en douceur et augmenter graduellement notre entraînement. Les cartes sont facile à comprendre, même pour les gens qui ne lise pas bien l’anglais.

The Flexies Wall Pilates Workouts for Women deck is a really handy way to keep workouts fresh and motivating. The 58 exercise cards are clear, easy to follow, and make it simple to mix and match routines without getting bored.The wall‑based postures are especially nice if you want low‑impact strength and stability work at home. Everything feels well organized, and the instructions are straightforward enough for beginners while still offering variety for more experienced users.A practical, well‑designed set for anyone wanting to build a consistent Pilates routine at home.

Not as advertised

Just received these this morning and haven’t used yet. I’ve been going through them and like what I see. Quality of the cards is quite good imo. I put the ring through the hole before unwrapping the deck as it seemed to be an easier way to ensure I didn’t play “52 card pickup”, and I was right. I suggest doing that to everyone. I’m a 67 yr old female who just had a knee replacement with another one looming, so not all exercises are going to work or will need modifications. That’s very normal anyway so no issues there. I love the instructions given, especially the breathing guidance. I never seem to know when to inhale or exhale, so I’m happy to have this info (if you’re like me you realize you’ve been holding your breath instead of breathing correctly). The deck is broken down by target area and intensity going from easy to hard. I’m very much looking forward to seeing what I can do after years of neglecting myself.

This set of sturdy pilates cards are well planned and thought out. You really do get a great workout using any combination of cards. I've only been using the exercise cards for a short while. However, every muscle in my body gets workout!..man are my muscles sore from the great workouts. I like that the pilates movements are illustrated, numbered and color coded so you can see which muscle groups you are targeting. There is also an easy to hard gauage indicated for each exercise on the cards and the directions to do the exercises are written clearly as well. All in all these cards exceeded my expectations and the cards can be written on with the included marker is a plus too. I will be buying other sets, as I graduate through this card deck.