This Self- Hypnosis CD is designed to make it easy to start your exercise regime whatever it is and make it easier to maintain that routine.How great would you feel if you had just finished your exercise regime and actually enjoyed it?Do you like the idea of exercise and admit you need to do it, but lack the motivation to actually do it?You are sure you will feel better after a workout, yet you just can't bridge the gap between thinking about exercise and actually doing it!You accept the principle behind all weight loss programmes is to burn more calories than you intake, and that regular exercise is the best way to achieve this but there is a little voice inside that keeps saying tomorrow, next week, next month I will definitely start.After using this session, you will find that you are able to increase the amount and time that you exercise for into longer periods without becoming bored or tired and you will find that you are able to expand the type of exercise you do, including things you never thought possible in the past.What you will get on this CDAn introduction to Hypnotherapy.The session then starts with a wonderful relaxing process slowing down body and mind.Deepening of the relaxation process opening up channels of communication with the subconscious mind.Mind-altering visualisation and imagery to change thoughts, feelings attitudes towards exercise deep within the subconscious mind.Motivational-boosting post-hypnotic tools for the future when back in a fully conscious state of mind feeling healthy, re-energised and positive.Relaxing re-entry to conscious world.Sharon Shinwell is a UK qualified clinical hypnotherapist who has been helping to motivate people for several years.
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