Gut-Healthy Chili Crisp, Premium Avocado Oil & Lion’s Mane, Medium | Authentic Chili Oil, Seed Oil-Free, Low-Fodmap, GF, Vegan, Crunchy Hot Sauce w/ Prebiotics, Good on Everything, 6oz (1 Pack)

I picked up this chili crisp to add serious flavor to meals while also supporting digestion, and it delivers on both fronts. Flavor & heat: This chili crisp packs a bold, savory profile with a satisfying heat level that’s not overpowering. It hits with rich umami, crunchy texture, and balanced spice — perfect on eggs, noodles, grilled meats, or rice. Gut-healthy angle: The formulation includes ingredients aimed at supporting gut health, and it doesn’t rely on artificial additives or overly processed components. The blend feels intentional rather than gimmicky. Texture: Crunchy chilies and flavorful oil come together in a way that elevates dishes, adding both heat and texture. It’s one of the better chili crisps I’ve used for mouthfeel, not just flavor. Versatility: Excellent on everything from breakfast to dinner. I’ve used it on stir-fries, sandwiches, and even as a finishing drizzle on roasted vegetables — it enhances depth without overwhelming. Things to consider: Heat seekers may want to pair it with cooling or fatty foods to balance spice. If you prefer milder condiments, this might be a bit punchy. Overall: A standout chili crisp with real flavor and functional elements. Great for anyone who loves bold, crunchy heat and wants a gut-friendly option.

If you’re looking to level up from the mild version, Redbloom’s Medium chili oil hits that perfect "sweet spot" of heat. It delivers a noticeable, tingling spiciness that lingers just long enough without being overwhelming, giving your meals a vibrant kick that feels balanced rather than aggressive. The consistency is beautifully textured with plenty of crunchy bits, and since it’s crafted with high-quality avocado oil, it’s incredibly versatile. I love drizzling it over everything from avocado toast to hearty grain bowls. It’s excellent value for money considering the premium ingredients, and the best part is that it’s formulated to be gut-friendly, so you get all that bold, savory heat without any of the usual digestive drama. It's a fantastic, flavorful choice for anyone who wants a bit more fire while keeping their gut health a priority!

Absolutely delicious and gut friendly. I’m so grateful for this product because I love chili crisp but I’ve always struggled to find a healthy version. This is hands down the best.

I tried this oil and it tastes literally really similar to the one I had before but only healthier. Highly recommend this to anyone who is looking for a healthy alternative to regular seeded oil.

Flavor was really good but i can't really call it chili "crisp" because there is no crisp to it at all, it's just like wet spices. I'd probably still buy it again.

I have very severe GERD, but I absolutely love spicy foods. I normally can't eat anything, vinegar normally sets me off hard, so do tomatoes which are both in a ton of hot sauces and salsas. But I could eat this! I ate a ton of it once it didn't hurt my stomach. As I write this I am currently stuck on the toilet because I haven't had anything spicy in like 6 months, so you know, it won't save you from that if your body isn't used to it. But five stars, five stars because, even if it tastes a little different, it's so much better than bland food

Well, It says gut healthy. But for some, it is not. I broke a two day fast with two fried eggs, and drizzled this chili crisp over my eggs. The peppers seeds are extremely firm with a coating, like glass, . Had the eggs with chili crisp on Monday November 17th, and Tuesday I had pain on my lower left side. Wednesday was worse, Thursday was unbearable !!! Went to urgent care Thursday morning, they touched the lower left area of the stomach and lets just say they knew I was in pain. Off to the ER . Turns out that one of those glass like seeds got stuck in my colon, and gave me Diverticulitis. VERY PAINFULL !! I'm on a 10 day course of antibiotics to clear this up...it's horrible. The flavor was good, so I MIGHT just remove the seeds and keep the oil. I'm sure it's fine for most people, just not me.

well, the taste is good and the reason I chose this is because it uses healthy oils. HOwever, just opening it the first time, it spilled that red oil everywhere and no matter how I clean the jar and lid, there is always a red oil ring on the botton and the sides of the jar are oily.