KOYAH - Organic Broccoli Sprout Powder (1 Scoop = 1/4 Cup Sprouts): 36 Servings, Freeze-Dried, Tested for Active Myrosinase and Glucoraphanin (Sulforaphane Glucosinolate)

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Great product but customer education and proper directions are lacking. This requires an a 10 minute period before drinking it. Clinic SOP: (maximize & standardize conversion) Per dose target: 1 serving KOYAH (3.4 g) → aim for ≥80% conversion (≈ 22–23 mg SFN). Neutral, cool activation: -In a glass beaker or lidded jar, add powder to 120–180 mL room-temp water (no ice, no heat). Swirl to fully wet. Set a timer: 10 -15 minutes at room temp. Keep covered because SFN is volatile. and drink within 30 minutes of completing incubation. Do not refrigerate for later because SFN degrades. -No citrus, vinegars, hot liquids, or hot foods until after the 10–15 min activation. -If adding to a smoothie: activate in water first, then blend into a non-acidic smoothie. -Oncology-trial-like (~60 mg/day): 3 × 1 serving, spaced ~4–6 h apart (AM / midday / PM). Splitting helps maintain exposure (SFN clears quickly). --- Daily Instructions (with references): • Put one level serving (scoop or 3.4 g) of KOYAH powder into a glass. [1] Clarke JD, et al. 2011; [2] Fahey JW, et al. 2015 • Add about ½ to ¾ cup of cool or room-temperature water. Stir or shake well. [1] Clarke JD, et al. 2011 • Let the mixture sit for 10–15 minutes at room temperature. This allows sulforaphane to form. [3] Song L, et al. 2006; [4] Fahey JW, et al. 2012 • Optional: add a pinch of mustard seed powder or take ~200 mg vitamin C at this stage for extra activation. [5] Shapiro TA, et al. 2001; [6] Wu R, et al. 2019 • Drink the mixture within 30 minutes of preparing it. Do not store for later. [3] Song L, et al. 2006; [4] Fahey JW, et al. 2012 • Avoid mixing with hot liquids (coffee, tea, soup) or acidic juices (orange, pineapple) until after the 10–15 minutes are complete. [7] Matusheski NV, et al. 2004; [8] Fahey JW, et al. 2012 • Repeat 2–3 times per day if aiming for higher daily intake, spacing doses every 4–6 hours. [9] Egner PA, et al. 2014; [10] Cipolla BG, et al. 2015

I’ve read studies on the positive effects of sulforaphane in pregnant & nursing women for their children - specifically with neuro development & the prevention of behavioural/psych related conditions - and considering I haven’t been craving broccoli or kale I decided to go the convenient route and put this broccoli sprout powder in my smoothies. This is day four and I have really noticed a BIG uptick in energy and mood. I’m 30 weeks and was feeling very drained but I really believe this stuff is making me way more energetic, with more stamina for errands and fantastic workouts. I highly recommend for any woman who wants a brain boost and of course the highly beneficial effects on hormone balance & liver health. I’m going to continue with this stuff for a while!

The seal was partially open, bits of the contents were scattered on the jar.. I didn't want to risk injesting any of the powder :( I see others have had similar issues - fix the seal problems please!

If "drinking broccoli" had a name, this would be it...It tastes like pure fresh broccoli!..As you drink it, you'll just feel like you're doing something great for your body...Broccoli sprouts help reduce inflammation, are a strong antioxidant, support neurological processes in the brain, and a whole lot of other great things..I plan to drink this supplement daily "fo eva"!! (Update / Sept. 4)...It's been a few weeks since my first review on this product..All I can say is that taking this supplement everyday for the last month has been a true game changer..I feel incredibly better!..Much less aches & pains due to less inflammation throughout my entire body, clearer skin, less cravings for sweets, less belly bloat, and more energy...Although sulphoraphane is not a weight loss supplement, research shows it helps and minimizes fat cells from forming...I will keep taking this supplement..If you're trying to decide whether or not to buy this supplement, just go ahead and give it a try. Yes, it's expensive.. but it's worth every penny.

The only downside is the price. They taste fine (I actually like the taste) and not as sprout-y as people say. I would have this as a regular smoothy staple if not for the price. I've had two containers so far.