Wellbeing Nutrition Triple Magnesium Complex with Glycinate, Aquamin Citrate & Threonate - 1000mg | Muscle Recovery, Sleep, Cognition, Nerve Function, Bone and Joint, Heart Health | 60 Capsules

Easy to swallow but has a strong mint coating which sometimes gave me heartburn. Also, the dose is a total, no for each magnesium so these were not strong enough to do anything for me.

Got only 30 capsules . In the description it’s 60 capsules

I ordered this product as there was 60 capsules mentioned in the description but i have only received 30

Suppliment is helpful..reduces the frequency of headache and improve sleep cycle.

It’s been a week I’m using this product and I can see that muscle cramps has reduced, sleep is very good, hot flushes are still there but intensity has reduced. Highly recommended

This magnesium has been a game changer. I feel calmer at night, fall asleep faster, and wake up well-rested.

Best Magnesium i've tried so far to help sleep.. It is AMAZING i've tried north american brans but none of them compares with this one. Really recommend it.

first night, I popped in two pills 1 hour before sleep and I slept very soundly and well. 7-8 hours.second night, I took two pills but could not sleep well at all, 5 hours approxthird night, I took just one pill and found that I did not get good sleep at all.fourth night, I took two pills (was very tired) and also used chamomile tea and it worked well, slept well.so as you can see it depends on a few factors ,suggestion would be to have chamomile tea.Have this one hour beofre you sleep.Mix chamomile tea post this for better results.If you are going to have just one pill , it wont work.The texture of the pill is smooth, cold, well packaged and really likeable.Overall, I am excited I have a product that is not "western medicine" and "sleep inducer" which has chemical imbalance possibilities.Please note - this will not really improve your deep sleep but it might include core/rem sleep (if you wear Apple Watch you can track these things...)What other things can you do to increase sleep?- cold showers in morning- natural sun as soon as you wake up- keep phone in different room- play lofi sleep Spotify music- avoid blue light as night comes- no coffee after 3pm**UPDATE after finishing my first bottle**If you have not had enough food and if you are having a lot of exposure to blue light, then these pills may be ineffective. So try to limit blue light before bit as excitement can ruin the experience. Recently I was sleep deprived and had 2 pills and slept 11 hours! That's a lot. I woke up and went back to sleep on a different bed but the overall sleep was very refreshing.It is not a perfect item but it is a must have.