Heavy Sports Hand Grip Strengthener - Set of 3 (150 lbs, 200 lbs, 250 lbs) - Aluminium Hand Exerciser for Athletes

Benutze die Teile immer noch, bin schon bei dem schwierigsten, lässt die Unterarme explodieren, vorausgesetzt man trainiert täglich damit. Ich mache es jeden Tag beim Autofahren.

This is just one tool you can use to help build your grip strength. Grip strength is important in sports, but also benefits general hand health. These grippers are well-made and very durable. I found that I could squeeze the 150 with some difficulty at first, but it was much easier a few days later. I'm still finding the 200 gripper quite a challenge to squeeze, and I'd consider myself a fairly strong individual. I cannot fully close the 200 gripper, but it's very close. I have not yet tackled the 250 gripper, but I can only imagine that it's very difficult to close. I've never used the CoC grippers, so I cannot compare them. But, the consensus seems to be that these grippers are just as well-made, albeit the weight estimates may be slightly inflated compared to the CoC. Regardless, the price difference justifies this discrepancy. Bear in mind that training with grippers only trains very specific parts of your forearms and hands. You should complement gripper training with other types of grip strength training. Two good exercises I can quickly recommend: sand training and towel rolling. For sand training, simply fill a bucket with sand. Now practice submerging your hand rapidly into the sand and squeezing as hard as you can. You can also practice turning your forearm in the sand, as well as isolated finger exercises. This is my favorite way to train my forearms. Last but not least, towel rolling effectively works the forearms as well. Get a towel sopping wet and stand over your bathtub. Now practice rolling the towel up and squeezing the water out of it. Your goal should be to get the towel bone dry. A final tip: Avoid overtraining! I was pleasantly surprised to see this exact recommendation on the box of these hand grippers. The directions suggest only training with the grippers 1-2 times per week. I think that's sage advice as your muscles need time to recuperate.

Aunque no da las libras que promete y desde luego no da sus equivalentes en Kg., si son muy buenas para iniciar en la fuerza de agarre. Les dejo sus niveles reales ya en Kg. 150 Lb (Falsas) - 30.1 Kg (Reales) 200 Lb (Falsas) - 39 Kg (Reales) 250 Lb (Falsas) - 47 Kg (Reales)

Constructed well. Comfortable enough in your hand. An excellent tool

Good handles, and comes in set of 3 for incremental strength training