Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
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Description
🧘♂️ Master Your Practice with Science-Backed Precision
- HOLISTIC BODY BENEFITS EXPLAINED - Discover how yoga positively impacts joints, hormones, digestion, and brain function for total wellness.
- UNLOCK THE SCIENCE BEHIND YOUR FLOW - Deep dive into anatomy and physiology to elevate your yoga practice with evidence-based insights.
- TRUSTED BESTSELLER WITH HIGH RATINGS - Join thousands of readers benefiting from a 4.7-star rated resource in Exercise & Fitness.
- PERFECT FOR THE INFORMED MILLENNIAL YOGI - Stay ahead in your wellness journey with a cutting-edge, science-backed yoga guide.
- VISUAL LEARNING WITH EXPERT ILLUSTRATIONS - Clear, detailed images guide your understanding of complex body systems in motion.
Science of Yoga is a 2024 paperback by DK that reveals the anatomical and physiological foundations of yoga, explaining how it benefits multiple body systems. Highly rated and a bestseller in Exercise & Fitness, it combines expert illustrations with accessible language to empower practitioners seeking a deeper, evidence-based understanding of yoga.
Specifications
| Best Sellers Rank | #15,060 in Books ( See Top 100 in Books ) #93 in Exercise & Fitness #191 in Alternative Medicine #5,334 in Textbooks & Study Guides |
| Customer Reviews | 4.7 out of 5 stars 1,795 Reviews |
Reviews
N**E
Very good book / tres bon livre
En anglais mais une vrai source de savoir. A compléter cependant avec d’autres livres pour une compréhension optimale.
A**R
Great illustrations but split across two pages
A**.
Great for learning yoga basics!
A**R
Awesome book
Z**P
Ashtanga Yogi
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