THE MOST COMMON OMEGA-6 FATTY ACID AND ONE OF THE MOST POPULAR WEIGHT LOSS SUPPLEMENTS WITH POWERFUL HEALTH EFFECTS. If you decided to stay away from red meat because of its negative effect on saturated fats, you now have a much better and healthier alternative - a very powerful fatty acid called Conjugated Linoleic Acid or CLA. Some of the best possible sources of CLA are grass-fed beef and raw dairy products that come from grass-fed cattle. As a naturally occurring omega-6 fatty acid, CLA plays a fundamental role in human health. Linoleic acid is the most common Omega-6 fatty acid and the word conjugated relates to the way the double bonds are arranged in the fatty acid molecule. There are actually 28 different forms of CLA, but two of the most important ones are c9, t11 and t10, c12.
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