Premium Inulin Prebiotic Fibre Powder 500g - Chicory Root, Non GMO, Highly Soluble, Made in The EU, Fructo Oligosaccharide (FOS), Gluten Free, Vegan.

I think this product is great, I put a good teaspoon in my morning coffee and you can only taste a little sweetness, it dissolves into nothing and I’ve found it really helps with my bowel movement later in the day. I’m going to see how it goes with one tspoon and then up it to two, having one at about 4pm in a cup of tea. Does make you a bit windy 💨 so I wouldn’t use too much in the beginning

Needs to be decanted into an airtight container as it can get a bit messy and sticky using it from the pouch but it's a good tasting product. Dissolves easily. Great for improving gut health but take it easy to start with to prevent gas. Start with a quarter teaspoon a day and gradually increase if it doesn't cause gas. Great value for money. Will order again.

Lets' start with the taste: CANDY FLOSS, it tastes like candy floss and has a similar consistency but it's a little more chewier. I actually look forward to taking it because of the yummy candy floss taste, I just dip a teaspoon in the powder and take it like that...enjoying the taste. If you like the taste of candy floss, don't waste time putting it in your coffee, or water, or juice-just put it in your mouth! Now then, I've read about people saying they've had digestive issues when taking this... So, I looked up on probiotics, prebiotics, digestive enzymes, and the information given to people on dosage isn't going to help everybody. Some say 5g, some say up to 10g...no wonder people are getting issues. I heard about taking 1/8 of a teaspoon to begin with and that is how much I started off with, well no issues, after about a week it changed to 1/6 of a teaspoon, then soon after 1/4 and now I take 3/4 of a teaspoon, so it seems the key is to build it up gradually. I've had loose stools and this has helped, the first time I took the 1/8 teaspoon it's like I could feel it going down and I felt something in my stomach, it wasn't unpleasant, more like its in my stomach and its doing something to help...and I have to say I feel if I'd taken the 10g the first time I bet it would have been unpleasant. Try it and maybe take it easy and take a little bit at a time...

You have to get used to extra fibre in diet as you don't have enough good bacteria initially to feed on this. But it's worth it as it's a great probiotic, and it helps with heart health. People don't take fibre seriously enough. If you are struggling initially take this with some kimchi it should remove your symptoms

Taste nice but found it clumped together after opening, think it need to be in a better sealable container, or transferred to a jar as I wasted over half of it as it was rock solid