About Beta Alanine: Beta-alanine is a non-essential amino acid. Unlike most amino acids, it is not used by the body to synthesize proteins. Beta-alanine is the building block of carnosine, a molecule that helps increasing physical performance. Beta-alanine can aid lean-mass gain. Carnosine appears to be an antioxidant and anti-aging compound. Health Benefits of Beta Alanine: 1. Improve Athletic Performance 2. Increases Muscle Mass 3. Delay Fatigue and Reduce Lactic Acid in Muscles. 4. Lower Anxiety. 5. Improve Cognitive Function While Under Stress. 6. Antioxidant and Anti-aging How to Take Standard Daily Dose: 2-5 g.; Better to start with 800mg Caution: Large doses of beta-alanine may result in a tingling feeling.
J**O
good product
good product gives tingling sensation, helps me a bit on my workout
H**Z
Choose this over expensive brands
Mix it with my current pre workout. Does the job at a low price. My second time ordering
J**N
Don't over do it
Great stuff
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