Package does not come with instructions as to how to insert. What is the proper way?

The part that looks like the head of a nail goes in your ear so that the long rods are sticking out. You should basically look like Frankenstein.

How many times can you wear them? Do they wear over time.

I have worn them 3-4 times a week since mid November (3.5 months as of this writing), and they have been great! I’m actually surprised ear plugs that were that inexpensive have held up so well.

How are these ear plugs inserted.

It has been awhile since I bought these, so I don't recall if there were instruction. Usually the plug is inserted with the longer flap facing downward. I just put a bit of pressure on either the longer flap or the stem to create a seal. They work finde

How many are there in the one pack. Sorry the one pack two pack thing is confusing me. Thanks in andvance

One pack has 2 pieces, one piece for right ear and one piece for left ear.

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💦 Dive in, stay dry, and own the pool like a pro!

COMPACT STORAGE SOLUTION - Comes with a stylish storage box to keep your earplugs clean and ready.
LEAKAGE RESISTANT DESIGN - Specially shaped to keep water out, so you stay focused on your training.
ERGONOMIC WATERPROOF COMFORT - Designed to fit your ear perfectly for all-day swim sessions without irritation.
UNIVERSAL FIT FOR ALL SWIMMERS - Unisex design tailored for adult swimmers, ensuring a secure and comfortable fit.
EFFORTLESS INSTALLATION REMOVAL - Quick to put in and take out, saving you time between laps.

Speedo Unisex Adult Swimming Training Ergo Earplugs offer a lightweight, ergonomic, and waterproof solution to keep water out during swimming. Featuring a special shape to minimize leakage and a convenient storage box, these earplugs are designed for comfort, durability, and easy use, making them an essential accessory for serious swimmers.

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