We R Sports 1kg 1.5kg 3kg 4kg 5kg Ankle Weights Exercise Training Fitness Running body toning

Description

Recent studies in the Physician & Sports Medicine showed that adding up to 5 lbs weights to each ankle increased caloric burn up to 25%! Ankle weights can also be worn comfortably throughout the day to expend more calories. Make sure you begin with slower than normal speed and gradually increase speed or jumping. For vertical jumping exercises, softer surfaces are recommended, such as grass, a track, or an indoor gym. This pair of ankle/ wrist weights, is ideal for endurance training. Improving Stability Toning Conditioning The ankle/wrist weights are made of soft fabric and secured using 1 - 2 Velcro straps(depending on weight), quick touch closure. Fit to all sizes. Features Ankle weights are comfortable to use. The material is soft on the skin and weights attach securely so you can focus on exercise instead of the weights. Available in different weights. The main advantage of using ankle weights is that they increase the intensity of exercise involving the legs so that a workout can be shorter in duration and still achieve the same or greater impact on strengthening the legs. Ankle weights focus on building strength and tone over aerobic endurance.