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🌿 Unlock your inner balance with Ayurveda’s timeless secrets!
Practical Ayurveda is a comprehensive wellness guide that combines ancient Ayurvedic principles with modern self-care practices. Featuring a personalized self-assessment, detailed instructions on yoga, meditation, massage, and herbal remedies, plus customizable diet plans, this book empowers you to achieve holistic balance and prevent disease naturally. Highly rated and a top choice for fitness and wellness enthusiasts, it’s your essential companion for a healthier, more balanced life.

| ASIN | 0241302129 |
| Best Sellers Rank | 21,641 in Books ( See Top 100 in Books ) 6 in Fitness through Massage 26 in Fitness through Yoga 162 in Popular Medicine |
| Customer reviews | 4.6 4.6 out of 5 stars (798) |
| Dimensions | 20.2 x 2.3 x 24 cm |
| Edition | First Edition |
| ISBN-10 | 0259410888 |
| ISBN-13 | 978-0259410881 |
| Item weight | 849 g |
| Language | English |
| Print length | 224 pages |
| Publication date | 7 Jun. 2018 |
| Publisher | DK |
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