Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness
Product ID: 686245803
Improve Your Nutrition for Optimal Fertility If you're ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility , we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child. Pregnancy demands an incredible amount from your body. Imagine your body as a bank account and pregnancy as a time of massive withdrawals from your nutrient reserves. To thrive during pregnancy and beyond, you must invest in your nutrient stores today. In Real Food for Fertility , we show how preconception nutrition and lifestyle choices not only support your health and vitality but also lay the essential groundwork for your baby's development. From promoting optimal egg and sperm quality to regulating your menstrual cycle and reducing the risk of pregnancy complications, the benefits of this investment are priceless. Improving nutrient intake before you get pregnant has an even greater impact on pregnancy outcomes than just changing what you eat during pregnancy. But this book isn't just about nutrition. We delve into topics like the menstrual cycle, fertility awareness, birth control, stress management, toxins, artificial reproductive technology, and the most common reproductive health challenges affecting your fertility. Let Real Food for Fertility be your roadmap and trusted companion as you take the first step toward building your family. In a world where more couples are facing fertility challenges, your nutrition and lifestyle choices can make all the difference. Review: Cómpralo ya - Que excelente libro, súper recomendable Review: Einfach genial - Durch meine Arbeit im medizinischen Bereich und meine gerade stattfindende Doula-Ausbildung ist dieses Buch ein Muss für mich gewesen. Leider gibt es im deutschsprachigen Raum nicht sonderlich viele wissenschaftliche Bücher, die sich mit dem Thema Fruchtbarkeit/Schwangerschaft/Nahrung beschäftigen und Studien nach 1950 aufführen. Dieses Buch wurde mir von einer Hebamme ans Herz gelegt und ich bereue es nicht, es gekauft zu haben. Nachteile: - ich habe es bisher nur auf Englisch gefunden - viele Fachwörter - sehr ausführlich (wenn das ein Nachteil ist) Vorteile: +es behandelt alle wichtigen Grundlagen + es steigt tief in die Materie ein + Studien sind in der Fußzeile angegeben + Studien sind aktuell + sämtliche Eventualitäten sind aufgegriffen + viele hilfreiche Tipps nicht nur für Hebammen, Fachkräften und Doulas + gut gegliedert
| Best Sellers Rank | #88,712 in Books ( See Top 100 in Books ) #430 in Women's Health #671 in Diseases & Physical Ailments #709 in Exercise & Fitness |
| Customer Reviews | 4.8 out of 5 stars 396 Reviews |
L**E
Cómpralo ya
Que excelente libro, súper recomendable
C**Z
Einfach genial
Durch meine Arbeit im medizinischen Bereich und meine gerade stattfindende Doula-Ausbildung ist dieses Buch ein Muss für mich gewesen. Leider gibt es im deutschsprachigen Raum nicht sonderlich viele wissenschaftliche Bücher, die sich mit dem Thema Fruchtbarkeit/Schwangerschaft/Nahrung beschäftigen und Studien nach 1950 aufführen. Dieses Buch wurde mir von einer Hebamme ans Herz gelegt und ich bereue es nicht, es gekauft zu haben. Nachteile: - ich habe es bisher nur auf Englisch gefunden - viele Fachwörter - sehr ausführlich (wenn das ein Nachteil ist) Vorteile: +es behandelt alle wichtigen Grundlagen + es steigt tief in die Materie ein + Studien sind in der Fußzeile angegeben + Studien sind aktuell + sämtliche Eventualitäten sind aufgegriffen + viele hilfreiche Tipps nicht nur für Hebammen, Fachkräften und Doulas + gut gegliedert
K**L
Fertility bible!!
This is simply a fertility bible, no other book about fertility even comes close. This has absolutely everything you might possibly want to know, and not just regarding nutrition, but it also covers cycle tracking, functional testing, supplements, exercise and more. Most importantly, it is actually based on real scientific evidence. Lily Nichols is incredible at reading scientific papers and unlike many other authors, she does this properly and therefore proves herself to be one of the most trustworthy voices in the fertility space. Don’t even think about other books, buy this and you won’t be disappointed.
B**Y
The Best Book Out There on Women's Nutrition and Lifestyle for Reproductive Health
As a registered dietitian in women’s health and public health nutrition, I truly couldn’t rate this book higher. Real Food for Fertility is the most comprehensive, evidence-rooted resource I’ve found, and I’ve read more women’s health and nutrition books than I can count. If you're an RD, this is required reading. Women are chronically misdiagnosed, underdiagnosed, and under-researched, and dietitians are often the ones who catch what others miss, especially with PCOS, endometriosis, hypothalamic amenorrhea, and other reproductive endocrine conditions. This book arms you with the nutrition and lifestyle strategies that can genuinely prevent, treat, and sometimes even send these conditions into remission. What is even better, once you read it, you can earn 40+ continuing education credits through Lily's course. a no brainer. thank you Lily and Lisa for putting this incredible resource together. I use it in my nutrition practice.
H**H
Easy-to-Follow Guide for Preconception Nutrition
I found this book really helpful and easy to read. It breaks down fertility nutrition in a way that doesn’t feel overwhelming or overly technical, which made it simple to start applying changes right away. The meal ideas and explanations are practical, not restrictive, and I like that it focuses on real food rather than complicated trends. It gave me a better understanding of how nutrition can support the body before pregnancy without making it feel stressful.
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