The Doctor’s Kitchen: Healthy High Protein: The Sunday Times Bestseller

Great recipes very helpful when needing ideas to get more protein in diet. Highly recommend

Fabulous receipe book, every meal is so tasty, highly recommend for your gut health and eating rainbow meals.

I wasn’t expecting the book to contain so much content and recipes, but I should’ve known better considering Dr Rupy’s previous books. And this is by far his best book to date. Dr Rupy explains the importance of protein going beyond just muscle repair. He shares 3 core pillars to use for building a healthy high protein plate; in all my struggles of knowing whether I’m eating well, this bit of guideline has pieced all of it together for me. The book has been put together so well. The content in the book is evidence based and all the pictures are beautiful! There are lots of tasty looking recipes for food and drink. So far, I’ve tried the salmon tikka bowl; it was as delicious as it looks. My copy of the book arrived with a bit of damage to the front and back cover, so I’m exchanging it. However, this doesn’t detract from the quality of the book and it would be unfair to give it anything less than the 5 stars it deserves.

Great book with loads of great content and recipes BUT they don’t all work - I’ve made 2 so far that I was disappointed with. and the estimation on cooking times is crazy in some cases - they all seem to say about 10 mins!! Case in point, the prep for the green curry was supposed to take 10 mins which is so unrealistic when you look at the steps involved: it took me over an hour and wasn’t very nice after all that, cloyingly rich and bland. But there are also lots of great recipes that do work very well!

Awesome! This book is so good, that I had to buy one for my mum too. Loads of great healthy recipes that look pretty simple and quick to make, perfect for new meal ideas. The introductory info is extremely useful too. I follow Dr Rupy's podcast and am signed up to his newsletter, I've learnt so much and it's great to have a trustworthy source for information on so many health and lifestyle topics, I suggest him to all my friends and family - thanks Rupy! :)

I was put off initially as some of the ingredients id never heard of, but they were easily sourced and not too expensive. Every recipe ive tried I have loved, so tasty. The meals and quick and effortless in a lot of cases, and im now hitting my protein goals easily without the need for shakes or powders. Some of the recipes are calorific but because portion sizes are generous and have a really good balance of fibre protein and fats-im always full and have stopped snacking- i've actually lost weight and feel much healthier. My energy levels are much more consistent. Even the kids have liked the recipes

Still a fan of Dr Aujla. What I love about his books are the fact that the science takes center stage. There are abundant references to scientific research and studies that evidence that the nutritional information is sound. In a time where you get slapped silly with detox teas and cutting out entire food groups, it's a refreshing alternative. I omitted two stars: 1 because the recipes here didn't appeal to me as much as on the website other books, with many ingredients listed that I cannot source where I am based. And 1 because the nutritional data per recipe was listed at the end of the book. While I appreciate that nutrition is more than just calories, I am eating in a slight deficit, and to get excited about a recipe and to see that it's an 700 kcal breakfast (for example) is disheartening. And I just find having to leaf between the two sections annoying.

Truly inspirational. I watched Dr Ruby Aujla on Morning Live this morning. As a true clinical professional and an NHS GP his clinical knowledge and understanding of food extremely knowledgable as a researcher with his craft. I bought four books straight away for myself and family members to support protein and inflammatory in the system. The books came and I was absolutely delighted, how the book is written. Professional and intelligent approach, yet simple for a lay person to follow and understand. Absolutely well worth the money and I will be buying all his other books based on this one. Plus I have many cook books by professional chefs, cooks etc., this book another level because you also know the clinical excellence behind the full flavour and knowledge of the ingredients to our system. Brilliance, without any hesitation, I would buy over and over again for presents too. More orders to come…

Great recipe boom if you're looking to level up your health

I like him on social media, but there is too much tofu in that book. No meat, no poultry. Healthy, ok.

This cookbook is more than just recipes as it contains valuable nutritional information. Each recipe contains the amounts of plant points, protein etc. all designed to help you meet your body's needs. Dr. Rupy has created some really delicious meals and if you aren't able to find a few of the ingredients, I found them very easy to obtain online.

I absolutely love this cookbook!! There’s a reason why it has so many great reviews. I’m so happy I took a chance with it!!

Clear and plentiful information and answers your questions of what to do and eat. I'm very glad I found this book. I feel much better and it's been quite the game-changer. I recommend this book highly , whatever diet or lifestyle you follow.