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📚 Elevate your Pilates game—don’t just workout, master your movement!
The Balanced Body Arm Chair Guide is a 50-page, spiral-bound Pilates manual featuring 16 full-color exercises designed for all skill levels. It offers detailed, step-by-step instructions tailored to Balanced Body Pilates equipment, helping users safely maximize their workouts with mindful movement principles. Compact and user-friendly, this guide is a must-have for home gyms and studios seeking to deepen Pilates practice and technique.
| ASIN | B0DFHR6K49 |
| Best Sellers Rank | #180,996 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #236 in Fitness Planners |
| Binding | Unknown Binding |
| Brand | Balanced Body |
| Brand Name | Balanced Body |
| Calendar Type | Daily |
| Color | Black |
| Cover Material | Polypropylene |
| Customer Reviews | 4.6 out of 5 stars 81 Reviews |
| Format | Notebook |
| Item Weight | 16 ounces |
| Manufacturer | Balanced Body |
| Material | Paper |
| Model Number | 13029 |
| Model Year | 2019 |
| Number of Items | 1 |
| Number of Packs | 1 |
| Pages | 50 pages |
| Paper Dimensions | A5 or 8.5 x 11 inches |
| Paper Size | A5 or Letter |
| Part Number | 13029 |
| Recommended Uses For Product | Pilates Exercise, Home Workout |
| Ruling Type | ruled |
| Special Features | Spiral Bound |
| Target Audience | Adult |
| UPC | 810052142517 810052141909 |
| Unit Count | 1 Count |
| Year | 2019 |
D**H
Reformer Pilate- best ever- lovely beautiful done
Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user
M**I
A Bible for Pilates Reformer
Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good.
D**.
Pilates Chair
Great text for instructor
M**W
Highly recommended
The book is perfect. Exactly what I was looking for.
T**S
Nice manual
Very helpful and clear instructions.
K**N
Pilates reformer bible
Most comprehensive and thorough book on pilates reformer. Must have if you are getting a home pilates reformer. It is expensive but the best I've seen available. Excellent.
B**S
Very helpful
Bought this book for my training & it’s very informative & helpful but pricey.
B**.
Perfect guide
I am glad I made the stretch and purchased this manual. It’s worth the price. Am able to refresh my workouts with perfectly explained reformer exercises.
お**ん
英語で記載。
ピラティスがわかってる人ならこの本は役に立つと思います。 全て英語の本です。
M**Y
セット購入がオススメ！
英語表記ですが、動きは、分かるし、理解出来ます‼️他のものも欲しいと思ったら、単品は、無いので、セットで購入すれば良かったと後悔してます。 検討される方は、セットがオススメですよ！
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