2 Water Workouts Strength is Balance & Ai Chi Relaxation (Audio CD)

This cd was somewhat of a disappointment. The shown instruction sheet was enclosed inside of the cd. Was anticipating a bigger sheet since advertised as being used at poolside. Need a magnifier. The cd itself is not bad- good voice and music. Still being new to water aerobics, the added instruction sheet is needed.

I listened to this CD five times and I’m still not sure I’m doing some of the moves correctly. A group of ladies will be doing this together. Hopefully someone will understand it. A little disappointed.

I live in a retirement community with Water Aerobics classes three times a week. This routine for balance, both physical and mental, has been a great addition to our other routines that stress low impact exercise. We would love to see more routines for Seniors. Learning new routines exercises our brains too.

This doesn’t work on our disc player. We double checked with other water aerobics discs we ordered. How do I return this?

I enjoy the workout, but many of the women in the pool find it difficult to follow the instructions.

Just OK. The exercise descriptions are very easy to follow, but the music is very low and boring (could be an advantage for some people) I think you get a good workout at whatever pace you want, but, as I said, it is a bit boring. The relaxation segment for the last 15 minutes is very soothing.Our group will be using this just once in a while.

This one is for continued water exercise with out the cardio.Ai Chi at the end is very good. Could use a little more explanation for some of the moves. But we made it thru ok.

These workouts by Laurie are the best! I love having the audio not only to use for my own water classes, but to do on my own. Very clear instructions, good workout music, and most important very safe effective moves. Love all her work!